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Home / Best Recipes

Fuel Your Day with These 21 Healthy and Tasty Soups

Erren Hart

|

last Updated:

09/20/2024

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When you’re looking for a meal that’s both comforting and nutritious, healthy soups are the perfect choice. Packed with wholesome ingredients like fresh vegetables, lean proteins, and nutrient-rich legumes, these soups are not only delicious but also great for keeping your body fueled and satisfied. Whether you’re aiming for a light lunch, a hearty dinner, or something to warm you up on a chilly day, this collection of healthy soup recipes offers a variety of flavors and textures to suit any taste. Get ready to enjoy bowls full of goodness without any guilt!

Minestrone Soup

Image Credit: Culinary Hill

Italian Minestrone Soup is a cozy, heartwarming dish bursting with flavor! Packed with vibrant greens, protein-rich chickpeas, and a mix of colorful vegetables simmered in a bright tomato broth, it’s the ultimate comfort food. This recipe is versatile—get creative with pantry staples and any forgotten veggies in your crisper drawer! Enjoy a bowl of warmth and nourishment today!

Get The Recipe: Minestrone Soup

Vegan Lentil Soup

A bowl of vegan lentil soup showcases simmered veggies and lentils.
Image Credit: Namely Marly

Indulge in every delicious bite of this Vegan Lentil Soup, brimming with slow-cooked veggies and hearty lentils immersed in a rich, flavorful broth. Pair it with your favorite bread for a satisfying, protein-packed meal that will warm your soul!

Get the recipe: Vegan Lentil Soup

Butternut Squash Soup

A bowl of butternut squash soup has creamy drizzles and dried cranberries on top.
Image Credit: Namely Marly

Whip up your own delicious Butternut Squash Soup at home with this easy recipe! This creamy, savory delight is perfect for serving with a drizzle of sour cream and your favorite toppings like dried cranberries, adding a sweet tang to every spoonful. Get ready to impress your taste buds!

Get the recipe: Butternut Squash Soup

Quick & Hearty Tortellini Vegetable Soup

A bowl of hearty tortellini vegetable soup
Image Credit: Erren Hart/Erren’s Kitchen

This recipe is a blank canvas for your veggie creativity! Packed with flavor and protein-rich tortellini, it’s a healthy and versatile soup base. Use your favorite seasonal vegetables to create a delicious and satisfying meal that fits your taste preferences.

Get The Recipe: Quick & Hearty Tortellini Vegetable Soup

Creamy Celery Soup

A close up image of a white bowl of creamy celery soup, seasoned with cracked black pepper, with chunks of celery on top.
Image Credit: Erren Hart/Erren’s Kitchen

Enjoy a creamy vegan twist on classic cream of celery soup! This flavorful, easy recipe skips the cream for a light, healthy dish.

Get The Recipe: Creamy Celery Soup

Easy Carrot Soup

Quick & Easy Carrot and Coriander Soup
Image Credit: Erren Hart/Erren’s Kitchen

This recipe takes roasted vegetables to a whole new level! Carrots, onions, and potatoes are transformed with a warm and flavorful coriander broth. Finished with a touch of fresh cilantro, it’s a delicious side dish with a surprising kick.

Get The Recipe: Easy Carrot Soup

Chicken Tortellini Soup

A bowl of comforting Chicken Tortellini Soup, with a spoon.
Image Credit: Erren Hart/Erren’s Kitchen

There’s nothing quite like a steaming bowl of Chicken Tortellini Soup to warm your heart and soul. This simple recipe features tender chicken and pillowy tortellini swimming in a flavorful broth, creating a comforting and satisfying dish that’s easy to prepare any day of the week.

Get The Recipe: Chicken Tortellini Soup

Low Fat Creamy Cauliflower Saffron Soup

A bowl of bright yellow cauliflower soup in a white bowl.
Image Credit: Erren Hart/Erren’s Kitchen

Creamy doesn’t have to be heavy! This low-fat creamy cauliflower saffron soup redefines comfort food with its velvety texture and delicate saffron notes. It’s a light and flavorful soup that’s sure to surprise and satisfy.

Get The Recipe: Low Fat Creamy Cauliflower Saffron Soup

Pasta E Fagioli Soup

a close up image of Pasta Fagioli Soup in a large pot.
Image Credit: Erren Hart/Erren’s Kitchen

Pasta Fagioli Soup is a classic Italian dish. This authentic and flavorful recipe provides a hearty, comforting meal sure to be loved by all.

Get The Recipe: Pasta Fagioli

Creamy Broccoli Soup

A close up image of broccoli soup in a white bowl topped with shredded cheese.
Image Credit: Erren Hart/Erren’s Kitchen

Creamy broccoli soup – a classic comfort food. But what if you could enjoy that same rich flavor without the guilt? This recipe takes a healthy turn, ditching the heavy cream while keeping the irresistible taste.

Get The Recipe:  Broccoli Soup

Split Pea and Ham Soup

A bowl of hearty pea and ham soup featuring chunks of ham, diced carrots, and garnished with fresh parsley. The soup has a creamy consistency and a comforting appearance. Beside the bowl, slices of toasted bread are arranged on a ceramic plate—perfect for comfort food recipes.
Image Credit: Erren Hart/Erren’s Kitchen

This awesome Split Pea and Ham Soup recipe is super easy to whip up using a ham bone or ham hocks. You can cook it in a slow cooker or on the stovetop too!

Get The Recipe: Split Pea and Ham Soup

Escarole Soup

Escarole & Pasta Soup
Image Credit: Erren Hart/Erren’s Kitchen

Don’t miss out on the power of escarole! This Italian classic soup features this leafy green, simmered in a flavorful broth with pasta. It’s a healthy and satisfying meal that’s perfect for a cozy weeknight.

Get The Recipe: Escarole Soup

White Bean Soup

a close up of a bowl of white bean soup piled high with pasta and spinach
Image Credit: Erren Hart/Erren’s Kitchen

This Italian White Bean Soup delivers the depth of flavor you’d expect from a simmered all-day dish, but in a surprisingly short amount of time. It’s a hearty and satisfying meal that’s incredibly easy to prepare.

Get The Recipe: White Bean Soup

Red Lentil Soup

A bowl of vibrant orange soup, renowned for its healthy ingredients, is garnished with fresh green herbs and set on a white table. A silver spoon rests to the side, and a white cloth with dark stripes partially covers the table. The background is light and slightly textured.
Image Credit: Erren Hart/Erren’s Kitchen

This Red Lentil Soup is more than just a meal – it’s a warm hug in a bowl! Packed with vibrant vegetables and infused with warming spices, it’s the perfect comfort food to chase away the day’s chill.

Get The Recipe: Red Lentil Soup

Mexican Soup

a bowl of Mexican soup topped with Guacamole and sour cream.
Image Credit: Erren Hart/Erren’s Kitchen

Delight your palate with this flavorful Mexican Soup, crafted with fresh vegetables and spices to create a delicious one-pot meal.

Get The Recipe: Mexican Soup

Yellow Split Pea and Bacon Soup

A bowl of soup, with Bacon and vegetables in it
Image Credit: Erren Hart/Erren’s Kitchen

Enjoy the delicious taste of split pea soup without the meat! This recipe uses savory bacon for a smoky depth of flavor without compromising on a vegetarian diet. It’s a hearty and satisfying soup option that’s full of flavor and easy to prepare.

Get The Recipe: Yellow Split Pea and Bacon Soup

Winter Squash Soup

This vibrant and tasty recipe for Winter Squash Soup is a healthy way to warm up on cold winter days. Make the most of winter's harvest with this warming, seasonal soup.
Image Credit: Erren Hart/Erren’s Kitchen

This recipe is a delicious foundation for your personal touch! Experiment with different spices, herbs, or toppings to create a customized winter squash soup that reflects your taste preferences. It’s a versatile and nourishing dish that’s easy to make your own.

Get The Recipe: Winter Squash Soup

Lentil Soup

a close up image of lentil soup in a white bowl.
Image Credit: Erren Hart/Erren’s Kitchen

This easy lentil soup is a delicious vegetarian twist on a comforting Italian classic. Perfect for any occasion, it’s a hearty and flavorful dish that warms you from the inside out.

Get The Recipe: Lentil Soup

Chicken Corn Chowder

Image Credit: Erren Hart/Erren’s Kitchen

Look no further than this Chicken Corn Chowder. This simple recipe combines juicy chicken, fluffy rice, and sweet corn in a rich and comforting broth – a delicious one-pot meal that’s sure to warm you from the inside out.

Get The Recipe: Chicken Corn Chowder

Tomato Pesto Soup

Tomato Pesto Soup with Cheesy Croutons
Image Credit: Erren Hart/Erren’s Kitchen

This recipe makes enjoying a delicious and flavorful soup a breeze! The tomato pesto base is surprisingly simple to prepare, and the cheesy croutons add a touch of indulgence. It’s perfect for serving hot on a chilly night or chilled for a refreshing summer meal.

Get The Recipe: Tomato Pesto Soup

Zucchini Soup

A green vegetable soup, perfect to fuel your day, is garnished with crispy zucchini slices and seasoned croutons in a white bowl. A wooden-handled spoon rests in the soup. Drizzled with olive oil and sprinkled with herbs, this healthy soup is accompanied by a striped napkin beside the bowl.
Image Credit: Erren Hart/Erren’s Kitchen

This Zucchini Soup is like a velvety hug made with fresh zucchini, garlic, and Parmesan cheese. It’s nutritious, satisfying, and perfect for any occasion!

Get The Recipe: Zucchini Soup

A woman with long dark hair and a dark blue shirt is smiling while leaning on a kitchen counter. In front of her are a plate of pasta and a cutting board with chopped herbs. A potted plant, a cooking pot, and a marble backsplash are in the background.

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I’m Erren, I have a passion for cooking and baking from scratch to create simple, nourishing, delicious recipes made with fresh ingredients, free from artificial additives and preservatives you find in prepackaged foods.

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