New Year, New You 16 Healthy Recipes to Keep You on Track

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Start the new year off right with these 16 healthy dinner recipes that are as nourishing as they are delicious. From lighter takes on comfort food like low-calorie chicken Alfredo and healthy fried chicken to veggie-packed dishes like zucchini soup and red lentil dahl curry, this collection offers something for every palate. Whether you’re craving pasta with a skinny tomato cream sauce or hearty escarole soup, these recipes make eating well effortless and enjoyable.

Low Calorie Chicken Alfredo

A plate of creamy bowtie pasta with chunks of grilled chicken, garnished with a sprig of parsley. — Image Credit: Chelsea’s Messy Apron

This Low Calorie Chicken Alfredo is pure comfort in a bowl! Picture tender bowtie pasta, juicy, perfectly seasoned chicken, and a creamy, velvety Alfredo sauce—lightened up so you can indulge guilt-free. It’s so good, you’ll be reaching for seconds before you know it!
Get the Recipe: Low Calorie Chicken Alfredo

Low Calorie Pizza

A cooked pepperoni pizza cut into slices with a golden-brown crust, topped with melted cheese and slices of pepperoni, shown from above on a light surface. — Image Credit: Big Man’s World

Craving pizza without the guilt? This low-calorie pizza recipe has it all—golden, chewy crust, delicious toppings, and a savory sauce that hits the spot. Enjoy a slice for just 50 calories or devour the whole thing for only 400 calories! Who says you can’t have it all?

Get The Recipe: Low Calorie Pizza

Skinny Huevos Rancheros Breakfast Enchiladas

A mouthwatering enchilada topped with melted cheese, chopped tomatoes, guacamole, and fresh cilantro served on a white plate. — Image Credit: Ambitious Kitchen

Delicious skinny huevos rancheros breakfast enchiladas packed with fluffy scrambled eggs, vibrant veggies, and gooey cheese, all rolled up and baked to perfection in flavorful enchilada sauce. Perfect for starting your day with a burst of flavor!
Get the Recipe: Skinny Huevos Rancheros Breakfast Enchiladas

Zucchini Soup

This Zucchini Soup is like a velvety hug made with fresh zucchini, garlic, and Parmesan cheese. It’s nutritious, satisfying, and perfect for any occasion!

Get The Recipe: Zucchini Soup

Spaghetti with Skinny Tomato Cream Sauce

Spaghetti in a tomato cream sauce on a plate with a fork. — Skinny Spaghetti with Tomato Cream Sauce

Craving creamy tomato sauce without the guilt? This Spaghetti with Skinny Tomato Cream Sauce is your answer! It’s a lighter take on a classic, proving low-fat doesn’t mean sacrificing flavor – perfect for a delicious and satisfying weeknight meal.

Get The Recipe: Spaghetti with Skinny Tomato Cream Sauce

Red Lentil Dahl Curry

A close up image of a spoon serving up vibrant red lentil dal from a bowl, with fluffy white rice and lemon wedges in the background. — Image Credit: Erren Hart/Erren’s Kitchen

Brimming with flavor, cost-effective, and nutritious, this Indian Red Lentil Dahl Curry is incredibly tasty and easy to prepare!

Get The Recipe: Red Lentil Dahl Curry

Easy Roasted Vegetable Pasta Recipe

A close-up view of roasted vegetable pasta with zucchini, brown mushrooms, red onions, and parsley on penne, sprinkled with coarse salt and grated cheese. — Image Credit: Erren Hart/Erren’s Kitchen

Skip the stovetop! This recipe features tender veggies caramelized in the oven, then tossed with pasta, a garlicky olive oil sauce, and a sprinkle of Parmesan for a flavor-packed and simple meal.

Get The Recipe: Easy Roasted Vegetable Pasta Recipe

Creamy Celery Soup

Enjoy a creamy vegan twist on classic cream of celery soup! This flavorful, easy recipe skips the cream for a light, healthy dish.

Get The Recipe: Creamy Celery Soup

Cherry Tomato Pasta Sauce

A close up image of a fork twirling spaghetti with Cherry Tomato Sauce. — Image Credit: Erren Hart/Erren’s Kitchen

In just half an hour, you can whip up this easy and delectable Cherry Tomato Pasta Sauce. It’s the perfect way to savor the ripe, flavorful tomatoes from your garden.

Get The Recipe: Cherry Tomato Pasta Sauce

Crispy Oven Baked Chicken Thighs

Say goodbye to complicated recipes! This dish uses just 3 ingredients to transform chicken thighs into crispy, oven-baked perfection. It’s a fantastic way to impress your family and friends without spending hours in the kitchen.

Get The Recipe: Crispy Oven Baked Chicken Thighs

Easy Carrot Soup

Quick & Easy Carrot and Coriander Soup — Image Credit: Erren Hart/Erren’s Kitchen

This recipe takes roasted vegetables to a whole new level! Carrots, onions, and potatoes are transformed with a warm and flavorful coriander broth. Finished with a touch of fresh cilantro, it’s a delicious side dish with a surprising kick.

Get The Recipe: Easy Carrot Soup

Escarole Soup

Escarole & Pasta Soup — Image Credit: Erren Hart/Erren’s Kitchen

Don’t miss out on the power of escarole! This Italian classic soup features this leafy green, simmered in a flavorful broth with pasta. It’s a healthy and satisfying meal that’s perfect for a cozy weeknight.

Get The Recipe: Escarole Soup

Pasta With Cauliflower

a spoonful of cauliflower sauce being added to a dish of pasta. — Image Credit: Erren Hart/Erren’s Kitchen

This rustic pasta dish comes together in just 30 minutes, bringing hearty flavors to your table in a flash. Freshly grated Parmesan cheese adds the perfect finishing touch for a satisfying and speedy meal.

Get The Recipe: Pasta With Cauliflower

Healthy Low Fat Fried Rice

Low Fat Chicken Fried Rice - Erren's Kitchen - This flavorful chicken fried rice has a fraction of the fat of your normal take out and makes a fantastic, a super-speedy one-pan supper. — Image Credit: Erren Hart/Erren’s Kitchen

Enjoy your favorite fried rice without compromising on taste or health! This recipe uses clever techniques to create a light and flavorful dish that’s as easy on your eyes as it is on your waistline.

Get The Recipe: Healthy Low Fat Fried Rice

Healthy Fried Chicken

Image Credit: Erren Hart/Erren’s Kitchen

Ditch the deep fryer! This low-fat recipe delivers a crispy, flavorful coating on baked chicken, making it a healthy alternative you won’t miss.

Get The Recipe: Healthy Fried Chicken

Pasta With Zucchini

This recipe proves that simple ingredients can create extraordinary flavors. Creamy zucchini sauce transforms ordinary pasta into a delightful and satisfying dish. It’s so easy to make, you’ll be wondering why you haven’t tried it sooner!

Get The Recipe: Pasta With Zucchini