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Home / Buns & Sweet Rolls

Pumpkin Spice Sticky Buns

These sticky buns capture the taste of Autumn and are great for sharing with friends and family.

Erren Hart

|

last Updated:

10/24/2020
4.88 from 8 votes
Jump to Recipe
Serves: 12 Buns
Prep: 3 hours hrs
Cook: 30 minutes mins

A close up of a pumpkin spice sticky bun

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This indulgent recipe for Pumpkin Spice Sticky Buns is autumn on a plate! These soft, gooey buns are filled with a pumpkin pie filling and coated with a buttery sweet sauce that’s to die for!

A tray of gooey pumpkin spice sticky buns with one pulled out to show the filling
Pin This Recipe For Later!

It’s that time of year – the time of year that brings Pumpkin recipes all over Pinterest and the blogosphere.  I’ll be honest, I never understood the craze.

I’ve seen a lot of Pumpkin Cinnamon bun recipes but was surprised that I couldn’t find even one that used pumpkin to fill the buns. So here is my take on Pumpkin Spice Sticky Buns, I hope you love them as much as I do!

I have some other amazing pumpkin recipes such as Pumpkin Streusel Tarts and Pumpkin Spiced Coffee Crumb Cake with Maple Glaze, great for those pumpkin lovers among you.

Why This Recipe Works

  • The spiced pumpkin pie filling with the sweet, buttery sauce is the perfect combination balancing each other out beautifully.
  • These buns are perfect served warm, but equally good eaten cold.

How To Make Pumpkin Spice Sticky Buns

  1. Prepare the bun dough. Leave to rise
  2. Make the topping. Pour topping into a pan.
  3. Prepare the filling
  4. Roll the filling into the dough and cut into rounds.
  5. Place the rolls in the pan and bake.
  6. Serve warm or cold!

Step By Step Instructions

To make them, start with making the dough and allow to rise until it doubles in size.

dough being kneaded by hand on a floured surface

While the dough is rising, prepare the topping by adding the butter, brown sugar and syrup in a saucepan over medium heat, stirring until melted and the mixture is bubbling.  Remove from heat, add the cream, mix well to combine.

a close up of the golden sticky bun topping

Pour this into a greased 9-x-13-inch pan the prepared pan and set aside.

The sticky bun topping being poured into the baking pan

Once the dough has risen, roll it out and spread over the filling.

pumpkin spice filling on dough

Cut the dough into 12 sections.  Add to the pan with the topping and allow to rise again.

the rolled up filled dough in round in a pan

Bake for 20 – 30 minutes or until golden brown.  Allow the sticky buns to cool for 15 minutes in the pan. Turn out onto a platter and serve warm.

Love Pumpkin?  Why not try my Pumpkin Streusel Tarts.

A close up of pumpkin spice sticky bun

Other Great Buns & Rolls

  • Sticky Buns
  • Cinnamon Rolls
  • Chocolate & Salted Caramel Sticky Buns
  • Monkey Bread

Rate This Recipe

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A close up of a pumpkin spice sticky bun

Recipe

Pumpkin Spice Sticky Buns

These sticky buns capture the taste of Autumn and are great for sharing with friends and family.
4.88 from 8 votes
Print
Prep Time: 3 hours hrs
Cook Time: 30 minutes mins
Total Time: 1 hour hr
Serves 12 Buns

Ingredients

For the dough:
  • 1¼ cups hot milk (about 110F/ 43C)
  • ¼ cup warm water
  • 1 packet instant dry yeast
  • ¼ cup granulated sugar
  • 1 large egg at room temperature
  • ¼ cup butter (melted)
  • 3 cups all-purpose flour ((plus more as needed))
  • 1 teaspoon salt
For the filling:
  • ¼ cup light brown sugar (packed)
  • ¼ cup granulated sugar
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground cloves
  • ½ cup pumpkin puree
  • ½ cup condensed milk
  • 4 tablespoons butter (melted)
  • 1 egg
  • 1 teaspoon flour
For the topping:
  • ½ cup butter
  • 1 cup light brown sugar (packed)
  • ½ cup golden syrup (or maple syrup)
  • 2 tablespoons whipping cream

Instructions

For the Dough:
  • In a small bowl, dissolve yeast in warm water and set aside.
  • In a large bowl mix milk, sugar, melted butter, salt and egg.
  • Add 2 cups of flour and mix until smooth. Add yeast mixture. Mix in remaining flour until dough is easy to handle.
  • Knead dough on a lightly floured surface for 5 to 10 minutes. Place in an oiled bowl, cover and let rise until doubled in size, usually 2 – 3 hours.
To prepare the filling:
  • in a medium saucepan, whisk together the brown sugar, sugar, cinnamon, nutmeg, ground cloves, pumpkin, condensed milk, melted butter and egg, and flour.
  • Turn the heat to med-high heat and whisk until the mixture starts to bubble.
  • Turn the heat all the way down and continue mixing until it thickens to a spreadable consistency. Remove from heat and allow to cool completely.
To prepare the topping:
  • Add the butter, brown sugar and golden syrup in a saucepan over medium heat, stirring until melted and the mixture is bubbling.
  • Remove from heat, add the cream, mix well to combine.
  • Pour the topping into a greased 9-x-13-inch pan the prepared pan and set aside.
Assembling the buns:
  • Punch down dough.
  • Roll out on a floured surface into a 15 by 9-inch rectangle.
  • Spread the cooled pumpkin mixture over the dough leaving a 1/2 all around.
  • Beginning at the 15-inch side, roll up the dough and pinch edge together to seal.
  • Cut into 10 – 12 slices.
  • Place the buns on into the pan with the topping and let rise until dough is doubled (about 45 minutes to an hour).
  • TIP: If you want to serve your sticky buns in the morning, at this stage you can cover them and place them in the fridge overnight. The next morning you can take the buns from the fridge and place in a cold oven. Set the oven temperature and bake for 40 – 45 minutes. By the time the oven gets to baking temperature, the buns will have raised the right amount.
  • If baking right away, Bake on 350f/175c for 20 – 30 minutes or until golden brown.
  • Allow the sticky buns to cool for 15 minutes in the pan.
  • Serve warm, sticky-side-up.
Show Nutrition Hide Nutrition

Nutrition

Calories: 292 | Carbohydrates: 50g | Protein: 1g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 41mg | Sodium: 290mg | Potassium: 103mg | Sugar: 49g | Vitamin A: 1915IU | Vitamin C: 0.7mg | Calcium: 65mg | Iron: 0.4mg
Created by Erren Hart
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Update notes: This recipe was originally posted in May of 2014, but was republished with step by step photos as well as nutritional information.

4.88 from 8 votes (2 ratings without comment)

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25 responses

  1. Jimmy Avatar
    Jimmy
    04/23/2020

    I love these so much. I make them all the time

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      04/23/2020

      That’s what I like to hear, thank you

      Reply
  2. April Avatar
    April
    10/29/2017

    The “prep time”, “cook time”, “total time” is a little deceptive. With the rise time for the dough and the rolls, it’s at least and additional 2 1/2 hours. Thankfully I read the instructions the night before otherwise these would have never made it to my breagfast gathering.
    That said, they are AMAZING!!! A huge hit, and something I will absolutely be making again,
    Thank you for the delicious recipe.

    Reply
    1. Erren Avatar
      Erren
      10/30/2017

      Hi April. I’ll have to adjust the prep time to reflect rising time. Thanks for pointing that out. I’m so glad you enjoyed the recipe though!

      Reply
  3. Carry Avatar
    Carry
    09/27/2017

    Love that you re-posted this! We make them all the time and I’ve been meaning to come back and rate the recipe!

    Reply
    1. Erren Avatar
      Erren
      09/27/2017

      Thanks, Carry ratings are really helpful! I appreciate it! 😀

      Reply
  4. Judy Avatar
    Judy
    11/02/2015

    Good morning I was just wondering if you could freeze these before baking them? I would love to aka them for thanksgiving breakfast but don’t want to have to make them then as it’s such a busy time!

    Reply
    1. Erren Avatar
      Erren
      11/05/2015

      No, can’t freeze them, but you can make them the day before. See step 18 in the instructions.

      Reply
  5. Wendy Foot Avatar
    Wendy Foot
    11/01/2015

    Oh my goodness!!!! These are AMAZING!! I made a whole bunch of them and took them to some friends who loved them! Then took some into work and they also loved them! I’m going to try using apple next time as I can’t find any pumpkins now Halloween is over!!
    Thanks for sharing your recipe!

    Reply
    1. Erren Avatar
      Erren
      11/05/2015

      That’s so great to hear! Makes me very happy! 🙂

      Reply
  6. Lori Avatar
    Lori
    10/08/2015

    What do you mean by golden syrup? Maple syrup that is used on pancakes? Or King syrup ?

    Reply
    1. Erren Avatar
      Erren
      10/08/2015

      Hi Lori, Golden Syrup is like corn syrup, but in my opinion it has a nicer flavor. I use it a lot. It can be found at some trader Joe stores and on Amazon.com If you can’t find it, you can use corn syrup (king syrup).

      Reply
  7. edenpassante Avatar
    edenpassante
    10/06/2015

    These look like they’d be perfect for breakfast on a cool fall day! I need these ASAP!

    Reply
    1. Erren Avatar
      Erren
      10/06/2015

      Thanks so much! Hope you like them 🙂

      Reply
  8. Cathy Avatar
    Cathy
    09/26/2015

    In the filling, is that 1/2 cup sweetened condensed milk or evaporated milk?

    Reply
    1. Erren Avatar
      Erren
      10/06/2015

      Hi Cathy, sorry for the late reply. It’s sweetened condensed milk.

      Reply
  9. thebrickkitchen Avatar
    thebrickkitchen
    09/10/2015

    Ooh that sticky spiced pumpkin filling looks amazing! I don’t think I would be able to stop at one haha! 🙂

    Reply
    1. Erren Avatar
      Erren
      09/14/2015

      Thanks so much! No need to stop at just one – they are best fresh! 🙂

      Reply
  10. mariah mercurio Avatar
    mariah mercurio
    09/09/2015

    These are incredible!!! I love all the pumpkin you packed into these 😉

    Reply
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