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Home / Soups

Winter Squash Soup

Whip up this easy, delicious soup as a light supper or warming lunch when you need a little comfort – You’ll love its beautiful, silky texture.

Erren Hart

|

last Updated:

03/03/2025
4.88 from 41 votes
Jump to Recipe
Serves: 4 servings
Prep: 15 minutes mins
Cook: 45 minutes mins
A creamy bowl of orange, winter squash soup topped with fresh parsley and a big spoonful of soup taken out of the bowl. There are squashes on the table next to the bowl of soup.
A creamy bowl of orange, winter squash soup topped with fresh parsley on the bottom. On the top there is a pot of winter squash soup being blended with the hand blender until smooth.

A bowl of winter squash soup with a squash in the background

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This vibrant and tasty recipe for Winter Squash Soup is a healthy way to warm up on cold winter days.  Make the most of winter’s harvest with this warming, seasonal soup.

To make this soup, you just cook your squash in stock and honey before blitzing into this velvety smooth soup.  It’s fantastic served with garlicky, Italian bread for dipping.

A bowl of Winter Squash Soup topped with fresh parsley with a whole squash and a second bowl in the background

There’s something so comforting about a hot bowl of soup on a cold day.  Not to mention a dark, damp day, like it’s been lately, but at least this soup (and the many others I’ve shared ) will help those chilly days seem brighter!

Making this soup is really simple.  You can use any squash you like.  There are so many around this time of year.  I used Sweet Dumpling squash, but you can use Acorn Squash or Butternut Squash too.  Whatever you like best.

A variety of winter squash in different shapes and sizes

You start by preparing the squash.

[one-third-first]winter squash with the top removed, ready to remove the seeds[/one-third-first][one-third]A spoon removing the seeds from the middle of the squash [/one-third][one-third]Squash cut into cubes in a clear glass bowl[/one-third]

Then saute the onion and celery until soft.

onion celery cooking in the pot

Add the diced squash, honey, and stock.  Bring to a simmer and cook until the squash is tender.

The squash and stock added to the pot

Remove from heat and using a hand blender, blitz until smooth (adding a bit more stock or water if the soup is too thick).  It’s that easy (especially if you buy pre-cut squash)!

A hand blender pureeing the soup

Season to taste with salt and pepper. Reheat before serving, sprinkle with chopped parsley.

A spoonful of the winter squash soup over the bowl with whole winter squash in the background.

Other Soup Recipes You’ll Love

  • Potato Leek Soup
  • Creamy Celery Soup
  • Chinese Noodle Soup
  • Split Pea and Ham Soup
  • Homemade Lentil Soup
  • Pasta Fagioli

Cook’s Tips:

  • Squash soup can be frozen in an airtight, freezer-safe container for up to three months.
  • This soup can be made with pumpkin, butternut squash, or any other squash you like.
  • For a salty twist, top the soup with bacon and toasted croutons.
  • To make prep easier, buy pre-cut squash or frozen and prepared from the grocery store.
  • If you don’t have a hand blender, a food processor or blender will work just as well.

UPDATE NOTES: This recipe was originally posted in 2015, but was updated to include step by step photos, Nutrition Facts, and recipe tips.

? Did you make this recipe? Please give it a star rating below!

A bowl of winter squash soup with a squash in the background

Recipe

Winter Squash Soup

Whip up this easy, delicious soup as a light supper or warming lunch when you need a little comfort – You’ll love its beautiful, silky texture.
4.88 from 41 votes
Print
Prep Time: 15 minutes mins
Cook Time: 45 minutes mins
Total Time: 1 hour hr
Serves 4 servings

Ingredients

  • 2 tablespoon butter
  • 1 tablespoon olive oil
  • 1 large onion (chopped)
  • 2 stalks celery (chopped)
  • 2.5 pounds winter squash (peeled, deseeded and cut into chunks)
  • 1 tablespoon honey
  • 5 cups chicken stock
  • Salt and Pepper (to taste)
  • Parsley (Fresh) ( chopped to serve (optional))

Instructions

  • Melt the butter and oil in a large saucepan. Add the onions and celery, and gently cook until really soft – about 15 mins. 
  • Add the squash and cook, stirring for 5 mins. 
  • Add the honey and chicken stock, bring to a simmer and cook until the squash is tender. 
  • Remove from heat and using a hand blender, blitz until smooth (adding a bit more stock or water if the soup is too thick). Season to taste with salt and pepper. Reheat before serving, sprinkle with chopped parsley.

Tips

For the winter squash – you can buy whole squash and prepare them yourself, or buy bags of ready to use.
 
Show Nutrition Hide Nutrition

Nutrition

Calories: 346 | Carbohydrates: 51g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 507mg | Potassium: 1405mg | Fiber: 6g | Sugar: 16g | Vitamin A: 30400IU | Vitamin C: 62.8mg | Calcium: 159mg | Iron: 2.7mg
Created by Erren Hart
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4.88 from 41 votes (26 ratings without comment)

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32 responses

  1. Marlaina Avatar
    Marlaina
    11/06/2023

    I am Native American. My brother brought me some of his harvest squash and pumpkin. I made pumpkin cookies yesterday, today I made squash soup. I have never made either of them and am very pleased at the turnout. Thank you for sharing the reeipes.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      11/07/2023

      That’s wonderful to hear! It’s fantastic that you were able to make delicious dishes from your brother’s harvest squash and pumpkin. You are so welcome! Thank you so much for trying my recipes and for taking the time to leave such great feedback!

      Reply
  2. Estee Avatar
    Estee
    11/16/2022

    Just made this soup and it came out fantastic! I did a half onion and bunch of shallots and about 4 cloves of garlic. Delish! Thanks for posting an easy squash soup!

    Reply
    1. Erren Hart Avatar
      Erren Hart
      11/18/2022

      Thank you for trying our Winter Squash Soup recipe, Estee! I’m so glad to hear that you enjoyed it. The combination of flavors in this soup is really delicious, and I’m happy you were able to create a version that suited your taste buds. Thanks for sharing your feedback with us. We love hearing from our fellow cooks!

      Reply
  3. Marty Avatar
    Marty
    01/31/2022

    I’m not a huge fan of squash but had some I needed to use up, well I like it in a soup! Fantastic recipe, thanks for sharing

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      02/01/2022

      Thank you Marty, I’m so glad I could change your mind 🙂

      Reply
  4. Tania Hotene-Goodall Avatar
    Tania Hotene-Goodall
    11/13/2020

    Delicious recipe i added smoked paprika and a little chilli definitely a winner…thankyou.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      11/15/2020

      That sounds great Tania, I’m glad you liked it 🙂

      Reply
  5. Shelley Peace Avatar
    Shelley Peace
    10/27/2020

    Good afternoon

    Reply
  6. Sherry Taylor Belisle Avatar
    Sherry Taylor Belisle
    10/21/2020

    Funny – I’d just seen and bought this typeof squash. I aways add a bit of garlic to my soups and for this I also added ginger and nutmeg. If dairy is not a problem for you, you also might add a can of evaporated soup. It’s a lighter way to cream it out without actually adding cream.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      10/22/2020

      Ginger and nutmeg sounds lovely Sherry 🙂

      Reply
  7. Mana Avatar
    Mana
    10/11/2020

    This recipe exceeded my expectations! I was looking for a soup recipe using dumpling squash I got through my CSA. It is absolutely delicious. I will use this recipe again!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      10/12/2020

      That’s fantastic Mana, I’m so pleased you liked it 🙂

      Reply
  8. Darshan Jain Avatar
    Darshan Jain
    07/23/2020

    Hi buddy,
    Great, Seriously This post was damn awesome, One thing that strikes me the most is your style of writing… Whoa, you explain kinds of stuff so elegantly, I could understand the concept behind this very well just by reading it once.
    Thanks for sharing this wonderful article, I definitely will share it on social media platforms.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      07/24/2020

      Thank you 🙂

      Reply
  9. Hannah Flack Avatar
    Hannah Flack
    06/09/2020

    I am definitely trying this! That imaginary person at the beginning of your post? Totally me. I work four ten-hour days so I can have 3-day weekends to work on my blog, and by the time I walk in the door at the end of a work day I can hardly think straight, let alone make a time-consuming recipe. This kind of dinner is just what I need!
    Regards Hannah Flack

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      06/09/2020

      Thank you Hannah, I’m glad I could help 🙂

      Reply
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