Tarka Dal

This super healthy, split pea verion of  Tarka Dal is a delicious vegetable curry that will appeal to the taste buds of vegetarians and meat eaters alike.

This recipe is packed full of flavor and a perfect warming meal on a chilly day.

In the UK, Indian food is as much of the culture as Chinese or Italian food is in the US.  It’s a regular thing that’s ordered in, a favorite for eating out and the shelves in the grocery stores are lined with all different mixes, jars and packets to make it at home.

When I first got here, I hated it, but as time went on and I got used to the new flavors, I grew to love it and if we were to move back to the US, I would really miss ordering in ‘a curry’ (as it’s called in the UK).

This is my one of my favorite Indian dishes.  It’s kind of like a curry version of split pea soup (although traditionally I think it’s made with lentils).

I’ll be honest, It’s not as good as my local Indian restaurant makes, but it’s a really good close second.  I serve it on rice, but it can be eaten alone as a thick soup.

5 from 2 votes

Print

Tarka Dall

This super healthy, split pea version of Tarka Dal is a delicious vegetable curry that will appeal to the taste buds of vegetarians and meat eaters alike.

Course Main

Cuisine Indian

Keyword indian, side dish

Prep Time 15 minutes

Cook Time 1 hour

Total Time 1 hour 15 minutes

Servings 4

Calories 400 kcal

Author Erren

Ingredients

• ½ pound /250g yellow dried split peas rinsed until the water runs clear
• 4 cups /1 litre Chicken stock
• ½ cup /120ml of water
• 1 tablespoon vegetable oil
• 2 tablespoons rounded butter
• 1 tablespoon Ground Cumin
• 1 large onion Chopped
• inch ¾ piece fresh ginger peeled & minced
• 3 cloves Garlic Chopped
• 3 tomatoes pureed
• 1 teaspoon Turmeric
• 1 teaspoon Garam Masala
• 1½ teaspoons ground coriander
• salt & pepper
• A good handful of chopped fresh cilantro/coriander chopped

Cups - Metric

Instructions

1. Place the peas and stock into a pan, stir well and bring to the boil. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 40-50 minutes, or until the peas are just tender, adding some water as necessary. When the peas have cooked, remove them from the heat and whisk to break them down to your desired consistency. Set aside to cool.
2. Heat the oil & butter in a pan over a medium heat add the onion and ginger. Fry for 4-5 minutes, or until golden-brown then add the garlic and cook for another minute. Puree the tomatoes in a food processor, add them to the pan and mix them in. Add the remaining spices and the water to the pan and stir well. Simmer over a medium heat for 15-20 minutes, or until the oil from the sauce has risen to the surface of the sauce. When finished, puree the sauce in a food processor and add it to the cooked peas & stock mixture and stir well (adding more water if necessary to loosen the mixture). Bring the mixture to the boil and season to taste, with salt and black pepper and chopped cilantro/coriander just before serving. Serve on rice or alone as a soup.

Nutrition Facts

Tarka Dall

Amount Per Serving

Calories 400 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 7g 35%

Cholesterol 22mg 7%

Sodium 412mg 17%

Potassium 1115mg 32%

Total Carbohydrates 50g 17%

Dietary Fiber 16g 64%

Sugars 11g

Protein 21g 42%

Vitamin A 20.9%

Vitamin C 20.7%

Calcium 7.2%

Iron 25.1%

* Percent Daily Values are based on a 2000 calorie diet.

Are you making this recipe? I LOVE to see your creations so snap a photo and tag @ErrensKitchen on Instagram with the hashtag #ErrensKitchen and please give a star rating below ★