Quick & Easy Raspberry Smoothie

Cool off on a hot summer day with this Quick & Easy Raspberry Smoothie recipe. It’s a special treat that’s also full of nutrients, ultra thick and really tasty!

I love an old-fashioned milkshake, but don’t often indulge because they aren’t exactly full of things that are good for you.  This smoothie blends that cold, creamy luxury with the healthy benefits of fresh fruit.

I didn’t add it to the recipe, but I thought I should point out that if your raspberries are very tart, you may want to add a little sugar.

I use banana and honey to help combat that to add sweetness without the added sugar, but sometimes it just isn’t enough and I add a teaspoon of sugar.

If you are looking to cut down on calories, you can replace the frozen yogurt with ice, but I like the creamy, thick consistency that the frozen yogurt adds.  This recipe makes Makes 4 eight-ounce smoothies.

5 from 3 votes

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Quick & Easy Raspberry Smoothie

Cool off on a hot, summer day with this Quick & Easy Raspberry Smoothie recipe. I

Course Drinks

Cuisine Dessert

Keyword drink, raspberry, smoothie

Prep Time 5 minutes

Total Time 5 minutes

Servings 4

Calories 258 kcal

Author Erren

Ingredients

• 1 ½ cups plain fat-free yogurt
• 3 bananas peeled, cut into chunks
• 15 ounces raspberries washed
• ¼ cup skim milk
• 2 tablespoons honey
• 1 cup vanilla frozen yogurt

Cups - Metric

Instructions

1. Gradually add all ingredients to the jar of a blender; puree until smooth.

Nutrition Facts

Quick & Easy Raspberry Smoothie

Amount Per Serving

Calories 258 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 2mg 1%

Sodium 110mg 5%

Potassium 813mg 23%

Total Carbohydrates 53g 18%

Dietary Fiber 4g 16%

Sugars 41g

Protein 8g 16%

Vitamin A 3.5%

Vitamin C 86.5%

Calcium 27.4%

Iron 4.8%

* Percent Daily Values are based on a 2000 calorie diet.

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