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Home / Mains

Easy Salmon and Pea Risotto

There’s no tedious stirring with this easy Salmon and Pea Risotto – just throw it all together and simmer until creamy and delicious!

Erren Hart

|

last Updated:

03/25/2025
4.75 from 83 votes
Jump to Recipe Video
Serves: 6 servings
Prep: 15 minutes mins
Cook: 15 minutes mins
A bowl full of salmon and pea risotto and two photos while cooking.

A dish of Easy Salmon and Pea Risotto with a fork laying in the dish next to it

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This recipe for Easy Salmon and Pea Risotto requires no constant stirring. Poached Salmon makes a delicious addition to this quick one-pot dish with frozen peas and fresh herbs. It’s ready in 30 minutes.

Serve with Homemade Garlic Bread for a simple weeknight meal.

A bowl of salmon pea risotto with a fork and stem of a wine glass, salt and pepper shakers, and fresh herbs in the background

I love risotto, but God, do I hate making it!  All the stirring and ladling the stock into the pan is just plain exhausting!

But I’m going to let you in on a little secret – Despite what every Italian cook will tell you, you don’t need to chain yourself to the stove to make a beautiful risotto.

This foolproof method for making risotto is so much easier and although a trained chef may see a difference to the classic version, nobody I have served this to has.

If anything, anyone who’s tasted this amazing recipe has always asked for the recipe!

Why this recipe works: 

  • The creamy lemon and garlic-scented risotto are complemented perfectly by the poached salmon and peas.
  • There’s no constant stirring involved making this a very quick and easy recipe.
  • It’s a filling and affordable dish that you could have any night of the week!

A dish of Easy Salmon and Pea Risotto with a fork laying in the dish next to it

Here’s how you make this Easy Salmon and Pea Risotto:

In a large pan, saute onions in 2 tablespoons of butter until they are cooked and soft but not browned.
chopped onions sauteing in butter and olive oil

Add the garlic and cook for another minute.Chopped onions and thin sliced garlic sauteing in olive oil Add all the rice and stir it around with the other ingredients to toast the grains thoroughly without browning.

The rice in the pan with the cooked onions, celery and garlic

Raise the heat to high, add the wine to the rice, onions, and garlic.  Allow the wine to reduce it until nearly all of the liquid is absorbed into the rice.  Add the stock.

The stock added to the rice mixture in the pan

Add lemon zest, lemon juice, and seasoning.The lemon juice being added to the rice mixture in the pan

Reduce the heat, stir and leave the risotto to cook covered 15-18 minutes (until the rice is just undercooked)

Meanwhile,  poach the salmon in some stock for about five minutes.Salmon poaching in stock

Once the rice is just undercooked, add the frozen peas.frozen peas added to the cooked rice in the pan

Cook until the rice is tender.  Add the chopped parsley and the butter.

Add the chopped parsley and the butter added to the risotto

Followed by the grated Parmesan cheese.fresh grated cheese added to the Easy Salmon and Pea Risotto

Break up the salmon and add it to the rice.The Salmon added to the Risotto in the pan

Taste and season before serving.A bowl of salmon pea risotto with a fork and stem of a wine glass, salt and pepper shakers, and fresh herbs in the background

Other Recipes You’ll Love

  • Glazed Salmon
  • Shrimp and Asparagus Saffron Risotto
  • Easy Lemon Shrimp Risotto 
  • Shrimp Scampi
  • Chicken and Mushroom Risotto

Cook’s Tips:

  • When poaching the salmon, poach it until it’s just undercooked.  It will finish cooking when it’s added to the risotto.
  • Be careful not to overcook the rice or it will be soft and unpleasant to eat.
  • Always use Arborio rice – It has a higher starch content which is what gives it the creamy consistency.
  • Don’t be afraid of frozen salmon – If it’s been vacuum packed and the label says that it was flash-frozen immediately after harvest, it may taste fresher than the fish behind the counter.

Recipe Variations:

  • Swap out the salmon for shrimp and you’ll have a whole new dish.
  • If you don’t like using Parmesan cheese with fish, try adding a couple of tablespoons of Mascarpone instead.
  • Asparagus makes for a great substitution if you don’t like peas.
  • No wine in the house?  You can use dry white vermouth instead.

FAQs

Can I freeze this recipe? I would avoid freezing risotto. It’s not a dish that thaws and re-heats well.

How do you store leftovers? Just store it in an airtight container and it will be good for up to three days.

A dish of Easy Salmon and Pea Risotto with a fork laying in the dish next to it

Recipe

Easy Salmon and Pea Risotto

There’s no tedious stirring with this easy Salmon and Pea Risotto – just throw it all together and simmer until creamy and delicious!
4.75 from 83 votes
Print
Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Total Time: 30 minutes mins
Serves 6 servings

Ingredients

For the risotto:
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium onion (chopped)
  • 2 cloves garlic (finely chopped or thinly sliced)
  • 2 cups risotto rice
  • 1 cup dry white wine
  • 4 cups chicken stock (or fish stock)
  • ½ lemon (zested)
  • 2 tablespoons lemon juice
  • 1 cup frozen peas
For the salmon:
  • 2 cups vegetable stock
  • 2 skinless salmon fillets ( 6 ounces each and about 1 inch thick)
  • salt and pepper (to taste)
To finish:
  • ¼ cup grated Parmesan cheese ( or Romano cheese plus more for serving (optional))
  • 2 tablespoons butter
  • a good handful of fresh parsley (chopped)

Instructions

  • In a large pan, saute the onions 2 tablespoons of olive until and two tablespoons of butter they are cooked and soft but not browned.
  • Add the garlic and cook for another minute.
  • Add all the rice and stir it around with the other ingredients to toast the grains thoroughly without browning.
  • Raise the heat to high, add the wine and reduce it until nearly all of the liquid is absorbed into the rice.
  • Stir in the stock, lemon zest, and lemon juice. reduce the heat, stir and leave to cook covered 15-18 until the rice is just undercooked (Checking after about 15 minutes to make sure no additional stock is needed. If the risotto looks dry, add some of the remaining stock).
  • While the rice cooks, Bring the stock for the salmon to a boil; Add the salmon fillets, reduce to a simmer, cover, and cook 5 minutes (until just underdone.  It will finish cooking in the risotto).  Once done, break up the salmon to your liking.
  • When the rice is just undercooked, add the peas, stir and cook until the rice is done.
  • Add the chopped parsley, the butter, and grated Parmesan cheese. Mix together.
  • Add the salmon and season to taste before serving.

Tips

Top Tips:
  • When poaching the salmon, poach it until it’s just under-cooked.  It will finish cooking when it’s added to the risotto.
  • Be careful not to overcook the rice, or it will be mushy and unpleasant to eat,
Show Nutrition Hide Nutrition

Nutrition

Calories: 496 | Carbohydrates: 66g | Protein: 11g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 644mg | Potassium: 332mg | Fiber: 3g | Sugar: 5g | Vitamin A: 505IU | Vitamin C: 13.6mg | Calcium: 69mg | Iron: 3.7mg
Created by Erren Hart
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4.75 from 83 votes (48 ratings without comment)

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71 responses

  1. Grace Faria Avatar
    Grace Faria
    08/24/2019

    This came out beautiful, creamy and delicious. I paired it with roasted garlic and olive oil broccolini. I do admit I was nervous to poach the salmon as I have never done it before so skinned it, cubed it and baked it with lemon, honey and garlic powder. The recipe was wanted by all. I will be coming to your site for more recipes for sure! Thank you!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      08/26/2019

      That is awesome to hear Grace, thank you so much!

      Reply
  2. Laura Avatar
    Laura
    07/01/2019

    This was delicious! A firm new favourite with me, my husband and even our very fussy toddler! Thank you!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      07/03/2019

      Oh wow! That was so awesome to hear, thank you, Laura!

      Reply
  3. Brianna Avatar
    Brianna
    06/10/2019

    Hi! I was reading somewhere that brown rice can be used in risottos if one uses a little cream or cornstarch to give it a creamier texture. Do you think that would work with this recipe? I am also wondering if I can poach the salmon in chicken broth rather than vegetable. 🙂

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      06/13/2019

      I haven’t tried it but I do think it would work with rice, yes, and chicken stock is no different! Touch base and let me know Brianna!

      Reply
  4. Margaret Archer Avatar
    Margaret Archer
    04/30/2019

    A great dish easy to prepare & cook Our family loved it !Substituted peas for broccoli Very tasty

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      04/30/2019

      I’m glad you all enjoyed it, Broccoli is a shout!

      Reply
  5. LORRAINE HUSSAIN Avatar
    LORRAINE HUSSAIN
    02/08/2019

    Came out perfect and was very much enjoyed by my family… thank you for sharing your recipe 🙂

    Reply
    1. Erren Avatar
      Erren
      02/11/2019

      Love feedback like this! Thanks so much, Lorraine! 🙂

      Reply
  6. Amy Avatar
    Amy
    01/12/2019

    Can this recipe be frozen?

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      01/14/2019

      Hi Amy, Yes, it can just make sure you don’t refreeze salmon that was already cooked, fresh salmon is good to freeze!

      Reply
  7. Donna Avatar
    Donna
    01/08/2019

    I love risotto, but hate the constant stirring, this worked perfectly – aside from making a much smaller portion but forgetting to scale down the lemon.
    I microwaved the salmon, making even less work. I can see me making lots more risotto in the future.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      01/09/2019

      Thank you, Donna. It was lovely to hear your feedback glad it worked well for you!

      Reply
    2. Erren's Kitchen Avatar
      Erren’s Kitchen
      01/10/2019

      Hi, Donna Thank you for your feedback and I’m glad it worked out well for you!

      Reply
  8. Heather Acar Avatar
    Heather Acar
    12/23/2018

    Great recipe! I made this with the belly trim that I marinated overnight in lemon juice, olive oil, fresh basil and parsley, then poached in the marinade. I used the skin and leftover marinade to form the stock. I didn’t need the additional butter at the finishing step because of the super fatty fish. I did squeeze some fresh lemon juice at the end though. Turned out very rich and creamy but the fresh herbs and lemon balance it out nicely.

    Reply
    1. Erren Avatar
      Erren
      12/23/2018

      Wow, Heather, that sounds great! Thanks for the info! Glad you enjoyed it!

      Reply
  9. Erren's Kitchen Avatar
    Erren’s Kitchen
    11/28/2018

    Literally, one of the best dishes I have ever eaten, let alone actually cooked myself! Almost forgot I was eating at home and not in a restaurant! Thanks!

    Reply
  10. 2pots2cook Avatar
    2pots2cook
    01/18/2018

    This is a perfect risotto! I usually do pea risotto with pork but this is an upgraded version ! Thank you so much !

    Reply
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