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Home / Pasta Dishes

Pasta With Zucchini

With just a few ingredients you can whip up this zucchini packed dish that's served over pasta for a delicious weeknight meal, packed with goodness.

Erren Hart

|

last Updated:

03/25/2025
5 from 3 votes
Jump to Recipe Video
Serves: 4
Prep: 5 minutes mins
Cook: 15 minutes mins
A photo of a bowl of pasta with zucchini sauce. The pasta is a long, thin noodle, and the zucchini sauce is green and chunky. There is a ladle in the background of the photo, and the text "PASTA WITH Zucchini" is written above the bowl. The photo is taken from Erren's Kitchen.
zucchini soup on pasta with a fork in it
A close-up photo of a bowl of pasta with zucchini noodles and a creamy sauce. The pasta noodles are long, thin, and spiralized, and the sauce is light green with visible flecks of herbs. A parmesan cheese grater and a fork rest on the edge of the bowl. The text "PASTA WITH ZUCCHINI" is written above the bowl in white block letters.
The image shows a bowl of zucchini pasta with a fork. The pasta is made from zucchini noodles, which are long, thin, and spiralized. The sauce is light green with visible flecks of herbs. A parmesan cheese grater and a fork rest on the edge of the bowl. The text "PASTA WITH ZUCCHINI" is written above the bowl in white block letters.
a bowl of pasta with zucchini soup with a spoon in it

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Once you’ve tried this amazing pasta with zucchini sauce you’ll never go back. Zucchini was never so exciting! Simple & delicious too!

Ready in under 30 minutes this versatile recipe will satisfy the whole family. Perfect for a quick and easy weeknight dinner.

zucchini pasta with a fork in it
Pin This Recipe For Later!

Coming from Italian roots I have been so lucky in my life to have experienced some of the most amazing home-cooked food. My grandmother and my mother are a huge influence on the recipes I share here on Erren’s Kitchen and this simple dish is no exception!

  • Why This Recipe Works
  • How To Make Pasta With Zucchini
  • Zucchini Buying Guide
  • Ingredient Notes
  • Step By Step Instructions
  • Storage and Freezing Instructions ❄
  • Tips & Variations
  • Other Great Recipes
  • FAQs
  • Rate This Recipe
  • Recipe

Why This Recipe Works

  • With just a few ingredients this zucchini pasta sauce is easy and super quick to make.
  • Serve as a dish in its own right of over pasta for a hearty meal.
  • No need for fancy ingredients, just garlic, stock and zucchini for a surprisingly simple yet tasty dish.

I am so pleased to share this delicious, quick and easy pasta with zucchini with you. Simple ingredients and ready in no time, it really is a no brainer!

Serve with a side of homemade garlic bread and make it a hearty weekday lunch or dinner.

How To Make Pasta With Zucchini

  1. Shred the zucchini.
  2. Saute garlic in olive oil.
  3. Add stock, zucchini, and season to taste.
  4. Simmer until softened,
  5. Serve over a bed of pasta, and enjoy!

Zucchini Buying Guide

fresh zucchini in a burlap sack

When choosing zucchini (also known as courgettes), opt for vibrant colored, small to medium in size zucchini (under 6-8 inches) as the larger ones tend to be watery and lack flavor. They should be free of soft spots, nicks or bruises and be firm to the touch.

Look for zucchini that still have a good amount of stem attached, as they stay fresher longer. The freshest zucchini will have tiny hairs visible on the skin.

Ingredient Notes

a picture of ingredients for zucchini pasta
  • Zucchini: I shred my zucchini for this recipe, but you can slice it thinly or into cubes if you prefer.
  • Chicken Stock: I like to use chicken stock, but this recipe works well with vegetable stock if you want to make it meat-free.
  • Garlic: I use fresh garlic, but if you don’t have it on hand, you can use jarred or garlic powder (try a half teaspoon at a time, to taste).
  • Olive Oil: I mainly used olive oil in my recipes, but you can also use canola oil, vegetable oil, or low-fat cooking spray.
  • Herbs: I use parsley, but basil works really well too.

Step By Step Instructions

Shred the zucchini using a food processor or box grater.

shredded courgettei in a mixer

Heat the oil over medium heat. Add the garlic and sautee until fragrant (but not brown – about 30 seconds).

garlic sauteeing ina pan

Pour in the stock.

stock being poured into a pan

To make this dish vegetarian simply swap chicken stock for vegetable stock.

Add the shredded zucchini and fresh herbs.

shredded zucchini in a pan with stock and garlic

Bring to the boil, lower the heat, and simmer until softened.

zucchini cooking in a pan with a ladle in it

Serve over pasta and enjoy!

This dish also makes a great soup served without pasta. I love it both ways!

a bowl of pasta and zucchini with a spoon in it

Storage and Freezing Instructions ❄

  • Fridge: You can keep this soup in an airtight container in the fridge for up to three days.
  • Freezer: You can freeze this dish (without pasta) in a freezer-safe container for up to three months.

Tips & Variations

  • To make this dish vegetarian simply swap chicken stock with vegetable stock.
  • Spice the sauce up with the herbs of your choice, add some oregano or basil, or even chili flakes for extra kick. Make it your own.
  • If you prefer, you can add more stock and make the zucchini more soup like and serve without pasta.

Other Great Recipes

If you like this recipe, you’ll love my Pasta With Cauliflower, White Bean Soup and Spinach Sauce Recipes! They’re all great Italian comfort food just like this one!

FAQs

Can you reheat pasta with zucchini?

Yes, you can reheat this dish. It’s always best to reheat in a pan on the hob. If frozen always defrost in the fridge overnight before reheating.

Rate This Recipe

Click here to leave a star rating!

a bowl of pasta with zucchini soup with a spoon in it

Recipe

Pasta With Zucchini

With just a few ingredients you can whip up this zucchini packed dish that’s served over pasta for a delicious weeknight meal, packed with goodness.
5 from 3 votes
Print Pin
Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins
Serves 4

Ingredients

  • 2 tbsp olive oil
  • 4 cloves garlic (minced)
  • 16 oz zucchini (shredded)
  • 2½ cups chicken or vegetable stock
  • 2 tbsp fresh parsley or basil (chopped)
  • salt and pepper (to taste)
  • freshly grated Parmesan cheese ((or Pecorino Romano) to serve)

Instructions

  • Shred the zucchini using a food processor or box grater.
  • Heat the oil over medium heat. Add the garlic and sautee until fragrant (but not brown – about 30 seconds).
  • Add the stock to the pan, followed by the shredded zucchini and herbs. Season with salt and pepper.
  • Bring to the boil, lower the heat, and simmer covered until softened.
  • Taste for seasoning and add salt as needed. Serve over your favorite pasta topped with freshly grated Parmesan cheese.

Tips

  • To make this dish vegetarian simply swap chicken stock with vegetable stock.
  • Spice the sauce up with the herbs of your choice, add some oregano or basil, or even chili flakes for extra kick. Make it your own.
  • If you prefer, you can add more stock and make the zucchini more soup like and serve without pasta.
Show Nutrition Hide Nutrition

Nutrition

Calories: 140 | Carbohydrates: 10g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 5mg | Sodium: 224mg | Potassium: 466mg | Fiber: 1g | Sugar: 5g | Vitamin A: 232IU | Vitamin C: 22mg | Calcium: 28mg | Iron: 1mg
Created by Erren Hart
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5 from 3 votes (2 ratings without comment)

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10 responses

  1. Erren Hart Avatar
    Erren Hart
    03/13/2023

    Thank you for leaving a comment about this recipe. Your feedback is appreciated, and I’m glad to hear that you enjoyed it. Please let me know if you have any questions or suggestions for future recipes. Thanks again for trying it out and sharing your thoughts!

    Reply
  2. Belinda Avatar
    Belinda
    11/07/2022

    what a great easy dish! My husband just loved it!

    Reply
    1. Erren Hart Avatar
      Erren Hart
      11/08/2022

      Thank you for trying out our recipe and for taking the time to leave a review! We’re so glad you enjoyed it. If there’s anything we can do to improve your experience with Erren’s Kitchen, please don’t hesitate to let us know.

      Reply
  3. Erren Hart Avatar
    Erren Hart
    11/22/2021

    So great to hear and thank you for taking the time to comment! 🙂

    Reply
  4. Erren's Kitchen Avatar
    Erren’s Kitchen
    11/16/2021

    Thank you Kerri, so glad you like it 🙂

    Reply
  5. Erren Hart Avatar
    Erren Hart
    10/15/2021

    How great! I’m happy to hear it! 🙂

    Reply
  6. Erren's Kitchen Avatar
    Erren’s Kitchen
    09/27/2021

    I’m so pleased you liked it Maryann 🙂

    Reply
  7. Erren Hart Avatar
    Erren Hart
    09/15/2021

    So great to hear, Carla! Thanks for letting me know! 🙂

    Reply
  8. Nick Avatar
    Nick
    09/07/2021

    I meant to say pecorino

    Reply
  9. Erren Hart Avatar
    Erren Hart
    09/07/2021

    I love hearing how people make the recipe their own! My grandmother was Sicilian and taught me to cook so this makes me very happy! 🙂 Thanks for sharing!

    Reply
A woman with long dark hair and a dark blue shirt is smiling while leaning on a kitchen counter. In front of her are a plate of pasta and a cutting board with chopped herbs. A potted plant, a cooking pot, and a marble backsplash are in the background.

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