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Home / Mains

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It's the perfect veggie supper or Indian side dish.

Erren Hart

|

last Updated:

04/07/2025
4.91 from 133 votes
Jump to Recipe Video
Serves: 4 people
Prep: 5 minutes mins
Cook: 5 minutes mins
Spinach curry served over rice.
Spinach curry served over rice.

Sag Bahji {Spinach Curry} served over rice in bowl

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This flavorful and aromatic recipe for Quick and Easy Saag Bhaji {Spinach Curry} makes the perfect vegetarian meal or Indian side dish. Pair this mouthwatering dish with Tarka Dal for an Indian feast everyone will love!

I’m a huge fan of Indian food. Whenever I visit an Indian restaurant, I always find myself gravitating toward the vegetarian options. There’s just something so satisfying about mixing two flavorful veggie sides with perfectly fluffy rice—it’s my ultimate go-to order every time!

Sag Bahji {Spinach Curry} served over rice in bowl

Saag Bhaji is my go-to choice, a warm, flavorful spinach curry that hits the perfect balance of delicious and healthy. And of course, I can’t resist pairing it with a hearty serving of Tarka Dal—it’s the ultimate comfort combo!

If you aren’t familiar with Tarka Dal or want to try making your own, check out my Tarka Dal recipe.

Why This Recipe Works

  • Cooking the spinach with some aromatics like onion, garlic, coriander, and garam masala builds layers of flavor. 
  • Cilantro adds freshness to this boldly flavored dish.

This spinach curry might not be something you’d find in India, but that doesn’t make it any less delicious! Like many dishes we’ve come to love, it’s a creative twist inspired by traditional flavors.

And let me tell you, it’s a showstopper for any vegetarian meal. Serve it as the star of the table with some fluffy pilau rice, or let it shine as part of a larger Indian-inspired feast.

Packed with all the bold, aromatic spices you’d expect from a restaurant-style curry, this dish proves you don’t need meat to create something truly satisfying. Give it a try—I promise you won’t miss a thing!

How to Make Quick and Easy Saag Bhaji {Spinach Curry}:

Heat the oil & butter on medium-high heat.

The oil & butter heating in the pan

Add the chopped onion and fry until it starts to soften.

The onion cooking in the pan

Add the garlic and cook another minute.

The garlic being added to the pan with the onions

Add the ginger and cook another minute.

The ginger being added to the pan

Add cumin, turmeric, garam masala, and tomato paste

cumin, turmeric, and garam masala, and tomato paste added to the pan with the onion garlic and ginger

Stir to combine and cook another minute to release the flavors.

The spices cooking with the onion mixture

Slowly stir in the chicken stock.

The stock being poured into the pan

Add by the cilantro followed by the spinach.

The spinach added to the Quick and Easy Sag Bahji {Spinach Curry}

Cook until it wilts season to taste.

The Quick and Easy Sag Bahji {Spinach Curry} cooked and ready to serve

Serve and enjoy!

Sag Bahji {Spinach Curry} served over rice in bowl

Erren’s Top Tips

  • When buying spinach, look for fresh looking leaves of dark green color. Avoid those with yellow stains or slimy leaves.
  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
  • Serve this Spinach Curry with my Vegetarian Rice Pilaf or my Saffron Rice (with or without chicken).

Recipe Variations: 

  • For a 100% vegetarian Spinach Curry, use vegetable broth instead of chicken broth.
  • Frozen spinach would work here too. Make sure it is completely thawed and squeeze out any excess water.
Sag Bahji {Spinach Curry} served over rice in bowl

Recipe

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It’s the perfect veggie supper or Indian side dish.
4.91 from 133 votes
Print
Prep Time: 5 minutes mins
Cook Time: 5 minutes mins
Total Time: 10 minutes mins
Serves 4 people

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 large onion (chopped)
  • 4 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 inch fresh ginger (peeled and grated)
  • 1 teaspoon garam masala
  • 1 tablespoon tomato paste
  • ¼ cup vegitable stock (or chicken stock)
  • a good handful of fresh cilantro (chopped)
  • 14 oz fresh spinach (washed)
  • salt and pepper (to taste)

Instructions

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute. 
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Tips

  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
Show Nutrition Hide Nutrition

Nutrition

Calories: 141 | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 159mg | Potassium: 683mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9455IU | Vitamin C: 31.8mg | Calcium: 115mg | Iron: 3.5mg
Created by Erren Hart
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Update Notes: This post was originally published on Feb 17, 2016, but was republished with new photos, step by step instructions, cooking tips, and a video in September of 2018.

4.91 from 133 votes (66 ratings without comment)

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168 responses

  1. Marina Avatar
    Marina
    09/17/2025

    this was a great base but I ended up combining it with another recipe to taste a bit more substantial. I tripled the spices like others suggested, added in some mint leaves, added in cooked green lentils, yogurt and also blitzed it at the end. Maybe that strayed too far from the initial idea but it was tasty!! Otherwise I loved how low maintenance this was and how quickly it came together

    Reply
    1. Erren's Kitchen Team Avatar
      Erren’s Kitchen Team
      09/17/2025

      Hi Marina! I love how you made the recipe your own! Tripling the spices, adding mint, lentils, and yogurt sounds like such a hearty and flavorful twist. Blitzing it at the end must have given it such a lovely texture too. It may have strayed from the original, but that’s the beauty of cooking—it’s all about adapting to your taste and needs. I’m so glad you found it low-maintenance and tasty, and thank you for sharing your creative version—it’ll inspire others too!

      Reply
  2. Marsha Avatar
    Marsha
    07/30/2025

    I added beef and tripled the spices plus some chilli flakes, delicious!

    Reply
    1. Erren's Kitchen Team Avatar
      Erren’s Kitchen Team
      07/30/2025

      That sounds absolutely delicious! 😍 Adding beef and amping up the spices with chili flakes is such a bold and flavorful twist—I love that you made it your own! Thanks so much for sharing your variation, and I’m so glad you enjoyed it!

      Reply
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