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Home / Mains

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It's the perfect veggie supper or Indian side dish.

Erren Hart

|

last Updated:

04/07/2025
4.91 from 133 votes
Jump to Recipe Video
Serves: 4 people
Prep: 5 minutes mins
Cook: 5 minutes mins
Spinach curry served over rice.
Spinach curry served over rice.

Sag Bahji {Spinach Curry} served over rice in bowl

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This flavorful and aromatic recipe for Quick and Easy Saag Bhaji {Spinach Curry} makes the perfect vegetarian meal or Indian side dish. Pair this mouthwatering dish with Tarka Dal for an Indian feast everyone will love!

I’m a huge fan of Indian food. Whenever I visit an Indian restaurant, I always find myself gravitating toward the vegetarian options. There’s just something so satisfying about mixing two flavorful veggie sides with perfectly fluffy rice—it’s my ultimate go-to order every time!

Sag Bahji {Spinach Curry} served over rice in bowl

Saag Bhaji is my go-to choice, a warm, flavorful spinach curry that hits the perfect balance of delicious and healthy. And of course, I can’t resist pairing it with a hearty serving of Tarka Dal—it’s the ultimate comfort combo!

If you aren’t familiar with Tarka Dal or want to try making your own, check out my Tarka Dal recipe.

Why This Recipe Works

  • Cooking the spinach with some aromatics like onion, garlic, coriander, and garam masala builds layers of flavor. 
  • Cilantro adds freshness to this boldly flavored dish.

This spinach curry might not be something you’d find in India, but that doesn’t make it any less delicious! Like many dishes we’ve come to love, it’s a creative twist inspired by traditional flavors.

And let me tell you, it’s a showstopper for any vegetarian meal. Serve it as the star of the table with some fluffy pilau rice, or let it shine as part of a larger Indian-inspired feast.

Packed with all the bold, aromatic spices you’d expect from a restaurant-style curry, this dish proves you don’t need meat to create something truly satisfying. Give it a try—I promise you won’t miss a thing!

How to Make Quick and Easy Saag Bhaji {Spinach Curry}:

Heat the oil & butter on medium-high heat.

The oil & butter heating in the pan

Add the chopped onion and fry until it starts to soften.

The onion cooking in the pan

Add the garlic and cook another minute.

The garlic being added to the pan with the onions

Add the ginger and cook another minute.

The ginger being added to the pan

Add cumin, turmeric, garam masala, and tomato paste

cumin, turmeric, and garam masala, and tomato paste added to the pan with the onion garlic and ginger

Stir to combine and cook another minute to release the flavors.

The spices cooking with the onion mixture

Slowly stir in the chicken stock.

The stock being poured into the pan

Add by the cilantro followed by the spinach.

The spinach added to the Quick and Easy Sag Bahji {Spinach Curry}

Cook until it wilts season to taste.

The Quick and Easy Sag Bahji {Spinach Curry} cooked and ready to serve

Serve and enjoy!

Sag Bahji {Spinach Curry} served over rice in bowl

Erren’s Top Tips

  • When buying spinach, look for fresh looking leaves of dark green color. Avoid those with yellow stains or slimy leaves.
  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
  • Serve this Spinach Curry with my Vegetarian Rice Pilaf or my Saffron Rice (with or without chicken).

Recipe Variations: 

  • For a 100% vegetarian Spinach Curry, use vegetable broth instead of chicken broth.
  • Frozen spinach would work here too. Make sure it is completely thawed and squeeze out any excess water.
Sag Bahji {Spinach Curry} served over rice in bowl

Recipe

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It’s the perfect veggie supper or Indian side dish.
4.91 from 133 votes
Print
Prep Time: 5 minutes mins
Cook Time: 5 minutes mins
Total Time: 10 minutes mins
Serves 4 people

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 large onion (chopped)
  • 4 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 inch fresh ginger (peeled and grated)
  • 1 teaspoon garam masala
  • 1 tablespoon tomato paste
  • ¼ cup vegitable stock (or chicken stock)
  • a good handful of fresh cilantro (chopped)
  • 14 oz fresh spinach (washed)
  • salt and pepper (to taste)

Instructions

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute. 
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Tips

  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
Show Nutrition Hide Nutrition

Nutrition

Calories: 141 | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 159mg | Potassium: 683mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9455IU | Vitamin C: 31.8mg | Calcium: 115mg | Iron: 3.5mg
Created by Erren Hart
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Update Notes: This post was originally published on Feb 17, 2016, but was republished with new photos, step by step instructions, cooking tips, and a video in September of 2018.

4.91 from 133 votes (66 ratings without comment)

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168 responses

  1. Sue Willis Avatar
    Sue Willis
    07/13/2024

    I love this recipe, I have some fresh spinach that needs using, will this recipe freeze?

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      07/15/2024

      Hi Sue! So happy you love it! You should be able to freeze it and still retain the texture and flavor. Wait until it is completely cooled before freezing. I suggest dividing the recipe into smaller portions. Place them in airtight containers or heavy-duty freezer bags. Remove as much air as possible to prevent freezer burn. The spinach can be frozen for up to 2-3 months. When you’re ready to use the frozen spinach, thaw it in the refrigerator overnight and then reheat gently on the stovetop until warmed through.

      Reply
  2. Courtney Longhurst Avatar
    Courtney Longhurst
    02/18/2024

    No changes, it was delicious!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      02/18/2024

      So great to hear! Glad it was delicious, Courtney! Thank you for giving it a try and leaving feedback!

      Reply
  3. Sarah Oliver Avatar
    Sarah Oliver
    01/30/2024

    I made this and added a bunch of mushrooms and aleppo peppers. Was Awesome! I added a bit more olive oil too! Oh and celtic sea salt.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      01/31/2024

      Hi Sarah. We are glad you loved it! We also love your additions to the dish! Thank you for sharing!

      Reply
  4. Bob - Enough Avatar
    Bob – Enough
    12/08/2023

    Is there a way to sign up to this site ?

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      12/11/2023

      Yes there is. You can provide your email right here on the main page. Would love to have you join us! 😊
      https://www.errenskitchen.com/

      Reply
  5. Poppy smith Avatar
    Poppy smith
    10/31/2023

    Bland and texture is off

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      11/01/2023

      I’m sorry to hear that the Saag Bhaji recipe didn’t meet your expectations. It’s disappointing when a dish doesn’t turn out as desired. If you’d like, you can try to adjust the recipe to suit your taste by adding more spices or seasoning to enhance the flavor. Additionally, you can experiment with the cooking time to achieve the desired texture. Everyone’s palate is different, so don’t hesitate to customize the recipe to better suit your preferences. Thank you for sharing your feedback.

      Reply
      1. Katy Avatar
        Katy
        05/15/2024

        This is a really good, simple side dish to a curry, thank you. it’s gentle and tasty so you can customise as you wish.

      2. Erren's Kitchen Avatar
        Erren’s Kitchen
        05/16/2024

        Thank you so much, Katy! We are so happy you enjoyed it!

  6. Diane Davies Avatar
    Diane Davies
    10/13/2023

    this turned out delicious will definitely make it again

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      10/15/2023

      That’s wonderful to hear! I’m so glad to hear that you enjoyed the recipe and that it turned out delicious for you. Saag Bhaji is a flavorful and healthy dish, and it’s great to know that you plan to make it again. Thank you so much for your feedback!

      Reply
  7. Diane Davies Avatar
    Diane Davies
    10/07/2023

    how much frozen spinach do I use instead

    Reply
    1. Erren Hart Avatar
      Erren Hart
      10/09/2023

      Hi Diane, The amount would be the same. Just defrost the spinach and squeeze out any extra moisture before using it.

      Reply
  8. Mo Duggan Avatar
    Mo Duggan
    09/24/2023

    Fantastic recipe. I vary the vegetables I use. Tonight cauliflower and potatoes. Delicious!
    Thank you , Erren

    Reply
    1. Erren Hart Avatar
      Erren Hart
      09/25/2023

      I’m so glad to hear you enjoyed the spinach curry recipe, Mo! It’s wonderful that you took the liberty to vary the vegetables with cauliflower and potatoes. Those are both excellent choices that can soak up the flavors of the curry really well. The best recipes are the ones that you can adjust to fit your own tastes and what you have in your kitchen. Your creative twist not only adds variety but also shows that the recipe is versatile. If you ever try out other vegetables or add some new spices, I’d love to hear about it. Thanks for taking the time to share your experience, and happy cooking!

      Reply
  9. Deni Avatar
    Deni
    08/02/2023

    I made this today. In a word – WOW 🤩
    This was delicious and so flavourful!! I added a bag of kale together with the spinach, because it was in my fridge and needed to be eaten. Delicious, just delicious. Thank you for sharing.

    Reply
    1. Erren Hart Avatar
      Erren Hart
      08/05/2023

      You’re absolutely welcome! 🤗 I’m thrilled to hear that you had a “WOW” experience with the dish! Adding kale along with the spinach sounds like a fantastic idea and a great way to use up ingredients from your fridge. Thank you for trying out the recipe and sharing your feedback. Happy cooking!

      Reply
      1. Bhagya Avatar
        Bhagya
        11/27/2023

        Erren..Just wanted to add that this recipe is made in households in India. My mother does, now I do. It’s also made with soaked daal or lentils.

      2. Erren's Kitchen Avatar
        Erren’s Kitchen
        11/28/2023

        Thank you so much for sharing your personal connection to the recipe! It’s wonderful to hear about the tradition of making this Spinach Curry in households in India and the addition of soaked daal or lentils for heartiness. Food has a beautiful way of connecting generations and cultures. If you have any more insights or variations you’d like to share, we’d love to hear them. Happy cooking, and thank you for being a part of the recipe journey! 🌿🍛✨

  10. Gloria Piccioni Avatar
    Gloria Piccioni
    02/26/2023

    This was delicious! No changes whatsoever. I’m making it again tonight.

    Reply
    1. Erren Hart Avatar
      Erren Hart
      02/26/2023

      Hi Gloria, Thank you for trying our recipe and for sharing your feedback! I’m happy to hear that the recipe worked well for you and that you didn’t feel the need to make any changes. I hope you enjoy it just as much the second time around and thank you again for your comment!

      Reply
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