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Home / Mains

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It's the perfect veggie supper or Indian side dish.

Erren Hart

|

last Updated:

04/07/2025
4.92 from 134 votes
Jump to Recipe Video
Serves: 4 people
Prep: 5 minutes mins
Cook: 5 minutes mins
Spinach curry served over rice.
Spinach curry served over rice.

Sag Bahji {Spinach Curry} served over rice in bowl

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This flavorful and aromatic recipe for Quick and Easy Saag Bhaji {Spinach Curry} makes the perfect vegetarian meal or Indian side dish. Pair this mouthwatering dish with Tarka Dal for an Indian feast everyone will love!

I’m a huge fan of Indian food. Whenever I visit an Indian restaurant, I always find myself gravitating toward the vegetarian options. There’s just something so satisfying about mixing two flavorful veggie sides with perfectly fluffy rice—it’s my ultimate go-to order every time!

Sag Bahji {Spinach Curry} served over rice in bowl

Saag Bhaji is my go-to choice, a warm, flavorful spinach curry that hits the perfect balance of delicious and healthy. And of course, I can’t resist pairing it with a hearty serving of Tarka Dal—it’s the ultimate comfort combo!

If you aren’t familiar with Tarka Dal or want to try making your own, check out my Tarka Dal recipe.

Why This Recipe Works

  • Cooking the spinach with some aromatics like onion, garlic, coriander, and garam masala builds layers of flavor. 
  • Cilantro adds freshness to this boldly flavored dish.

This spinach curry might not be something you’d find in India, but that doesn’t make it any less delicious! Like many dishes we’ve come to love, it’s a creative twist inspired by traditional flavors.

And let me tell you, it’s a showstopper for any vegetarian meal. Serve it as the star of the table with some fluffy pilau rice, or let it shine as part of a larger Indian-inspired feast.

Packed with all the bold, aromatic spices you’d expect from a restaurant-style curry, this dish proves you don’t need meat to create something truly satisfying. Give it a try—I promise you won’t miss a thing!

How to Make Quick and Easy Saag Bhaji {Spinach Curry}:

Heat the oil & butter on medium-high heat.

The oil & butter heating in the pan

Add the chopped onion and fry until it starts to soften.

The onion cooking in the pan

Add the garlic and cook another minute.

The garlic being added to the pan with the onions

Add the ginger and cook another minute.

The ginger being added to the pan

Add cumin, turmeric, garam masala, and tomato paste

cumin, turmeric, and garam masala, and tomato paste added to the pan with the onion garlic and ginger

Stir to combine and cook another minute to release the flavors.

The spices cooking with the onion mixture

Slowly stir in the chicken stock.

The stock being poured into the pan

Add by the cilantro followed by the spinach.

The spinach added to the Quick and Easy Sag Bahji {Spinach Curry}

Cook until it wilts season to taste.

The Quick and Easy Sag Bahji {Spinach Curry} cooked and ready to serve

Serve and enjoy!

Sag Bahji {Spinach Curry} served over rice in bowl

Erren’s Top Tips

  • When buying spinach, look for fresh looking leaves of dark green color. Avoid those with yellow stains or slimy leaves.
  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
  • Serve this Spinach Curry with my Vegetarian Rice Pilaf or my Saffron Rice (with or without chicken).

Recipe Variations: 

  • For a 100% vegetarian Spinach Curry, use vegetable broth instead of chicken broth.
  • Frozen spinach would work here too. Make sure it is completely thawed and squeeze out any excess water.
Sag Bahji {Spinach Curry} served over rice in bowl

Recipe

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It’s the perfect veggie supper or Indian side dish.
4.92 from 134 votes
Print
Prep Time: 5 minutes mins
Cook Time: 5 minutes mins
Total Time: 10 minutes mins
Serves 4 people

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 large onion (chopped)
  • 4 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 inch fresh ginger (peeled and grated)
  • 1 teaspoon garam masala
  • 1 tablespoon tomato paste
  • ¼ cup vegitable stock (or chicken stock)
  • a good handful of fresh cilantro (chopped)
  • 14 oz fresh spinach (washed)
  • salt and pepper (to taste)

Instructions

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute. 
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Tips

  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
Show Nutrition Hide Nutrition

Nutrition

Calories: 141 | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 159mg | Potassium: 683mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9455IU | Vitamin C: 31.8mg | Calcium: 115mg | Iron: 3.5mg
Created by Erren Hart
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Update Notes: This post was originally published on Feb 17, 2016, but was republished with new photos, step by step instructions, cooking tips, and a video in September of 2018.

4.92 from 134 votes (66 ratings without comment)

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170 responses

  1. Jinny Avatar
    Jinny
    02/26/2023

    The Easy Saag Bhaji recipe was fantastic – the instructions were clear and the use of pre-washed spinach made it a breeze. The spices were perfectly balanced, and it turned out to be delicious. I highly recommend this recipe for anyone looking for a quick and easy way to enjoy some tasty Indian food.

    Reply
    1. Erren Hart Avatar
      Erren Hart
      02/26/2023

      Thank you so much for trying the Easy Saag Bhaji recipe and for sharing your review! I’m delighted you enjoyed the recipe and found it easy to follow. It’s always rewarding to hear that my recipes are a hit with others, and I’m grateful for your recommendation. Thank you again, and happy cooking!

      Reply
  2. Margie Avatar
    Margie
    02/12/2023

    This recipe is absolutely delicious! I am so glad I found your site!

    Reply
    1. Erren Hart Avatar
      Erren Hart
      02/12/2023

      Hi Margie, thank you so much for trying our Saag Bhaji recipe and leaving such a positive review. We’re glad you enjoyed it! If there’s anything we can do to make your experience with our site even better, please don’t hesitate to let us know. 🙂

      Reply
  3. pea Avatar
    pea
    10/23/2022

    Great Recipe – thank you!
    Can I check if its ok prep a big batch and freeze in portions if using fresh spinach?

    Reply
    1. Erren Hart Avatar
      Erren Hart
      10/23/2022

      Sure! It freezes really well.

      Reply
  4. Sara Avatar
    Sara
    10/21/2022

    Amazing recipe as always! Keep Sharing!

    Reply
  5. Aliya D Avatar
    Aliya D
    09/05/2022

    Thanks for this recipe, I have been looking for something like this for a while. It is quite close to my mother and grandmother’s recipe from my childhood (I think).

    Although you would not find this recipe in (modern) India, it is a regional dish to certain parts of Gujarat (state in Indian) and specific communities of Hindu’s and Muslim’s around Kutch and Southern Kathiawar; the mass diaspora of Indians who left this province in the late 1800’s and early 1900’s for East Africa took a similar Bhaji Saag recipe and adapted it to East African ingredients, climate and methods of cooking. What you have is a hybrid or adapted Indian/East African dish and one, very close from my own family history (whose ancestors were part of that diaspora – we now reside in Canada). And although, you can definitely eat this with rice, we would normally eat it for a whole wheat flat bread called Roti or Mani which is quite healthy (and a great alternative to high carb rice and naan – especially for diabetics). Just thought you might find this interesting… https://www.seriouseats.com/khoja-ismaili-diaspora-cuisine

    Reply
    1. Erren Hart Avatar
      Erren Hart
      09/07/2022

      Thank you for trying our recipe and for leaving such a positive review. We’re so glad you enjoyed it, and it stood up to such special memories! Thanks so much for all the great info! Very interesting!

      Reply
  6. APL Avatar
    APL
    12/07/2021

    Delish!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      12/07/2021

      Thank you 🙂

      Reply
  7. Zach Avatar
    Zach
    12/03/2021

    This was really subtle and good, top notch flavor. Next time I make it, I will add a couple chiles for extra heat. Thanks for the recipe!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      12/03/2021

      I’m so glad you liked it Zach, thank you for taking the time to comment 🙂

      Reply
  8. Jo B Avatar
    Jo B
    10/30/2021

    So easy and so delish, I halve some cherry Tom’s and put in at the end. I’ve cooked loads of times and the recipe has been passed on to many who enjoy.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      10/30/2021

      Thank you so much Jo, and cherry tomatoes sounds amazing! 🙂

      Reply
  9. Mary Avatar
    Mary
    09/14/2021

    Great recipe. I added a dollop of natural yoghurt too which helped to balance the sweetness

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      09/14/2021

      I’m so glad you enjoyed it Mary 🙂

      Reply
  10. Steve Avatar
    Steve
    06/23/2021

    I’ve made this meal three times now. It’s so easy to make and super tasty. Thanks for the recipe.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      06/24/2021

      I’m so glad you like it Steve 🙂

      Reply
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