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Home / Mains

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It's the perfect veggie supper or Indian side dish.

Erren Hart

|

last Updated:

04/07/2025
4.92 from 134 votes
Jump to Recipe Video
Serves: 4 people
Prep: 5 minutes mins
Cook: 5 minutes mins
Spinach curry served over rice.
Spinach curry served over rice.

Sag Bahji {Spinach Curry} served over rice in bowl

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This flavorful and aromatic recipe for Quick and Easy Saag Bhaji {Spinach Curry} makes the perfect vegetarian meal or Indian side dish. Pair this mouthwatering dish with Tarka Dal for an Indian feast everyone will love!

I’m a huge fan of Indian food. Whenever I visit an Indian restaurant, I always find myself gravitating toward the vegetarian options. There’s just something so satisfying about mixing two flavorful veggie sides with perfectly fluffy rice—it’s my ultimate go-to order every time!

Sag Bahji {Spinach Curry} served over rice in bowl

Saag Bhaji is my go-to choice, a warm, flavorful spinach curry that hits the perfect balance of delicious and healthy. And of course, I can’t resist pairing it with a hearty serving of Tarka Dal—it’s the ultimate comfort combo!

If you aren’t familiar with Tarka Dal or want to try making your own, check out my Tarka Dal recipe.

Why This Recipe Works

  • Cooking the spinach with some aromatics like onion, garlic, coriander, and garam masala builds layers of flavor. 
  • Cilantro adds freshness to this boldly flavored dish.

This spinach curry might not be something you’d find in India, but that doesn’t make it any less delicious! Like many dishes we’ve come to love, it’s a creative twist inspired by traditional flavors.

And let me tell you, it’s a showstopper for any vegetarian meal. Serve it as the star of the table with some fluffy pilau rice, or let it shine as part of a larger Indian-inspired feast.

Packed with all the bold, aromatic spices you’d expect from a restaurant-style curry, this dish proves you don’t need meat to create something truly satisfying. Give it a try—I promise you won’t miss a thing!

How to Make Quick and Easy Saag Bhaji {Spinach Curry}:

Heat the oil & butter on medium-high heat.

The oil & butter heating in the pan

Add the chopped onion and fry until it starts to soften.

The onion cooking in the pan

Add the garlic and cook another minute.

The garlic being added to the pan with the onions

Add the ginger and cook another minute.

The ginger being added to the pan

Add cumin, turmeric, garam masala, and tomato paste

cumin, turmeric, and garam masala, and tomato paste added to the pan with the onion garlic and ginger

Stir to combine and cook another minute to release the flavors.

The spices cooking with the onion mixture

Slowly stir in the chicken stock.

The stock being poured into the pan

Add by the cilantro followed by the spinach.

The spinach added to the Quick and Easy Sag Bahji {Spinach Curry}

Cook until it wilts season to taste.

The Quick and Easy Sag Bahji {Spinach Curry} cooked and ready to serve

Serve and enjoy!

Sag Bahji {Spinach Curry} served over rice in bowl

Erren’s Top Tips

  • When buying spinach, look for fresh looking leaves of dark green color. Avoid those with yellow stains or slimy leaves.
  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
  • Serve this Spinach Curry with my Vegetarian Rice Pilaf or my Saffron Rice (with or without chicken).

Recipe Variations: 

  • For a 100% vegetarian Spinach Curry, use vegetable broth instead of chicken broth.
  • Frozen spinach would work here too. Make sure it is completely thawed and squeeze out any excess water.
Sag Bahji {Spinach Curry} served over rice in bowl

Recipe

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It’s the perfect veggie supper or Indian side dish.
4.92 from 134 votes
Print
Prep Time: 5 minutes mins
Cook Time: 5 minutes mins
Total Time: 10 minutes mins
Serves 4 people

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 large onion (chopped)
  • 4 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 inch fresh ginger (peeled and grated)
  • 1 teaspoon garam masala
  • 1 tablespoon tomato paste
  • ¼ cup vegitable stock (or chicken stock)
  • a good handful of fresh cilantro (chopped)
  • 14 oz fresh spinach (washed)
  • salt and pepper (to taste)

Instructions

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute. 
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Tips

  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
Show Nutrition Hide Nutrition

Nutrition

Calories: 141 | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 159mg | Potassium: 683mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9455IU | Vitamin C: 31.8mg | Calcium: 115mg | Iron: 3.5mg
Created by Erren Hart
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Update Notes: This post was originally published on Feb 17, 2016, but was republished with new photos, step by step instructions, cooking tips, and a video in September of 2018.

4.92 from 134 votes (66 ratings without comment)

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170 responses

  1. Melanie Avatar
    Melanie
    06/19/2021

    Delicious. Tasty. Great with Coconut shrimp Curry.
    Your recipes are truly divine

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      06/19/2021

      Thank you so much Melanie, I love to hear this 🙂

      Reply
  2. Kathy jackson Avatar
    Kathy jackson
    05/28/2021

    An easy recipe with easy to get ingredients. Added cooked chicken to it and it was very tasty

    Reply
    1. Erren Hart Avatar
      Erren Hart
      05/30/2021

      Glad to hear you enjoyed it Kathy!

      Reply
  3. Ada Avatar
    Ada
    05/08/2021

    This was delicious! Thanks so much for sharing!!

    Reply
    1. Erren Hart Avatar
      Erren Hart
      05/08/2021

      Yay! Love to hear this! 🙂

      Reply
  4. kc Avatar
    kc
    03/15/2021

    How is it vegetarian if it has chicken stock

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      03/15/2021

      Hi, further down the post it tells you can use vegetable stock to make the dish vegetarian. I hope this helps 🙂

      Reply
  5. Wendy Avatar
    Wendy
    02/13/2021

    This recipe went straight into my favourites on my recipe app! So quick to make and simple, but the flavours work so well together. I only had frozen spinach, but it worked great, can’t wait to try it with fresh though. I had it with cauliflower rice that still had a bite to it and it went together really well. Thank you for the recipe I’ll be checking out more!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      02/13/2021

      Wow, that’s great, thank you 🙂

      Reply
  6. Pompeii Avatar
    Pompeii
    02/08/2021

    Just made this as a side dish only used 1 teaspoon of oil and it was very good oh I also used frozen spinach really quick to make very tasty.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      02/09/2021

      I’m so pleased to hear this, it’s a really tasty dish and I’m glad it worked out with frozen spinach 🙂

      Reply
  7. Florence Bell Avatar
    Florence Bell
    01/12/2021

    This recipe seemed so bitter, even though I added some coconut milk, extra chicken broth and some tomato….what could I have done wrong?

    Reply
    1. Erren Hart Avatar
      Erren Hart
      01/13/2021

      Hi Florence, Some spinach is really bitter. If you want to neutralize bitterness, next time add a half teaspoon of baking powder at a time (tasting in between).

      Reply
  8. Ginger Clark Avatar
    Ginger Clark
    01/03/2021

    Quick and easy and so flavorful – I will make this dish again and again – the flavors are so bright! Thank you Ereen

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      01/04/2021

      I’m so glad you enjoyed it Ginger 🙂

      Reply
  9. Clare Avatar
    Clare
    12/12/2020

    I added a few boiled potatoes as well

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      12/14/2020

      Delicious! I’m glad you liked it 🙂

      Reply
  10. David Avatar
    David
    11/15/2020

    I’ve made this meal lots of times , I love it …!.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      11/16/2020

      Thank you David 🙂

      Reply
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