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Home / Mains

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It's the perfect veggie supper or Indian side dish.

Erren Hart

|

last Updated:

04/07/2025
4.92 from 134 votes
Jump to Recipe Video
Serves: 4 people
Prep: 5 minutes mins
Cook: 5 minutes mins
Spinach curry served over rice.
Spinach curry served over rice.

Sag Bahji {Spinach Curry} served over rice in bowl

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This flavorful and aromatic recipe for Quick and Easy Saag Bhaji {Spinach Curry} makes the perfect vegetarian meal or Indian side dish. Pair this mouthwatering dish with Tarka Dal for an Indian feast everyone will love!

I’m a huge fan of Indian food. Whenever I visit an Indian restaurant, I always find myself gravitating toward the vegetarian options. There’s just something so satisfying about mixing two flavorful veggie sides with perfectly fluffy rice—it’s my ultimate go-to order every time!

Sag Bahji {Spinach Curry} served over rice in bowl

Saag Bhaji is my go-to choice, a warm, flavorful spinach curry that hits the perfect balance of delicious and healthy. And of course, I can’t resist pairing it with a hearty serving of Tarka Dal—it’s the ultimate comfort combo!

If you aren’t familiar with Tarka Dal or want to try making your own, check out my Tarka Dal recipe.

Why This Recipe Works

  • Cooking the spinach with some aromatics like onion, garlic, coriander, and garam masala builds layers of flavor. 
  • Cilantro adds freshness to this boldly flavored dish.

This spinach curry might not be something you’d find in India, but that doesn’t make it any less delicious! Like many dishes we’ve come to love, it’s a creative twist inspired by traditional flavors.

And let me tell you, it’s a showstopper for any vegetarian meal. Serve it as the star of the table with some fluffy pilau rice, or let it shine as part of a larger Indian-inspired feast.

Packed with all the bold, aromatic spices you’d expect from a restaurant-style curry, this dish proves you don’t need meat to create something truly satisfying. Give it a try—I promise you won’t miss a thing!

How to Make Quick and Easy Saag Bhaji {Spinach Curry}:

Heat the oil & butter on medium-high heat.

The oil & butter heating in the pan

Add the chopped onion and fry until it starts to soften.

The onion cooking in the pan

Add the garlic and cook another minute.

The garlic being added to the pan with the onions

Add the ginger and cook another minute.

The ginger being added to the pan

Add cumin, turmeric, garam masala, and tomato paste

cumin, turmeric, and garam masala, and tomato paste added to the pan with the onion garlic and ginger

Stir to combine and cook another minute to release the flavors.

The spices cooking with the onion mixture

Slowly stir in the chicken stock.

The stock being poured into the pan

Add by the cilantro followed by the spinach.

The spinach added to the Quick and Easy Sag Bahji {Spinach Curry}

Cook until it wilts season to taste.

The Quick and Easy Sag Bahji {Spinach Curry} cooked and ready to serve

Serve and enjoy!

Sag Bahji {Spinach Curry} served over rice in bowl

Erren’s Top Tips

  • When buying spinach, look for fresh looking leaves of dark green color. Avoid those with yellow stains or slimy leaves.
  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
  • Serve this Spinach Curry with my Vegetarian Rice Pilaf or my Saffron Rice (with or without chicken).

Recipe Variations: 

  • For a 100% vegetarian Spinach Curry, use vegetable broth instead of chicken broth.
  • Frozen spinach would work here too. Make sure it is completely thawed and squeeze out any excess water.
Sag Bahji {Spinach Curry} served over rice in bowl

Recipe

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It’s the perfect veggie supper or Indian side dish.
4.92 from 134 votes
Print
Prep Time: 5 minutes mins
Cook Time: 5 minutes mins
Total Time: 10 minutes mins
Serves 4 people

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 large onion (chopped)
  • 4 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 inch fresh ginger (peeled and grated)
  • 1 teaspoon garam masala
  • 1 tablespoon tomato paste
  • ¼ cup vegitable stock (or chicken stock)
  • a good handful of fresh cilantro (chopped)
  • 14 oz fresh spinach (washed)
  • salt and pepper (to taste)

Instructions

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute. 
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Tips

  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
Show Nutrition Hide Nutrition

Nutrition

Calories: 141 | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 159mg | Potassium: 683mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9455IU | Vitamin C: 31.8mg | Calcium: 115mg | Iron: 3.5mg
Created by Erren Hart
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Update Notes: This post was originally published on Feb 17, 2016, but was republished with new photos, step by step instructions, cooking tips, and a video in September of 2018.

4.92 from 134 votes (66 ratings without comment)

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170 responses

  1. Rosa Avatar
    Rosa
    11/11/2020

    Can I use frozen spinach?

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      11/11/2020

      Hi Rosa, you can, just defrost it and squeeze out any excess liquid 🙂

      Reply
  2. Emma Avatar
    Emma
    11/08/2020

    This recipe is superb! I added cabbage, peas and potatoes to make a vegetable sagwalla and it was so good. Also nice to have a recipe where it’s easy to get ingredients.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      11/08/2020

      That sounds amazing Emma! Glad you liked it 🙂

      Reply
  3. Peter Avatar
    Peter
    11/07/2020

    Thanks for this. Simple, quick and excellent.

    I found it was easiest to cook on a wok, because of the volume of spinach and the need to turn it in the base sauce.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      11/08/2020

      Hi Peter, thank you, using a wok is a great idea, glad you enjoyed it 🙂

      Reply
  4. Shannon Avatar
    Shannon
    07/26/2020

    Hi!

    Am I supposed to add ground ginger as well as fresh? The instructions list adding the ginger twice and I could only see fresh ginger in the ingredients.

    Thanks so much for the recipe xo

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      07/26/2020

      Hi Shannon, thank you for pointing this out, I have now adjusted the recipe, you only put the ginger in once. Enjoy 🙂

      Reply
  5. Saahil Dossani Avatar
    Saahil Dossani
    07/18/2020

    In the part of India where my family is from at least, palak (spinach) is very much a thing. Mom has been making it for me since I was a child as palak is my favourite vegetable of all time (when she prepares it). I’m alone in the UK at the moment, and I whipped up your recipe (with a minor addition/alteration). It really hit the spot. Thank you so much for sharing it.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      07/19/2020

      Thank you Saahil, I’m so pleased you enjoyed it 🙂

      Reply
  6. Wendy Avatar
    Wendy
    06/25/2020

    I intended to make Saag Paneer tonight but didn’t have enough time but did have a lot of spinach to use. Found this recipe and it was delicious! Loved all of the spices and came together in no time. It was great with Chicken Curry and Rice. Thank you!!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      06/25/2020

      I’m so pleased you enjoyed it Wendy 🙂

      Reply
  7. Fiona Avatar
    Fiona
    06/15/2020

    Yummy recipe! Thank you for this 🙂

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      06/15/2020

      I’m so pleased you enjoyed it 🙂

      Reply
  8. Jamie Avatar
    Jamie
    06/06/2020

    My husband and I LOVE Indian food and we only have a couple great Indian restaurants close to us. This dish is every bit as great as what we get when we go out and we are so excited to be able to have this absolutely delicious dish whenever we want! Quick and easy, smells and taste amazing!!!! Thank you so much for sharing this!!!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      06/07/2020

      That’s so great to hear, this is exactly why I do this, I’m pleased you both enjoyed it 🙂

      Reply
  9. Annika Avatar
    Annika
    06/02/2020

    Ok, maybe the food is nice but too many photos and ads. Could ‘t be bothered finding the recipe.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      06/02/2020

      I’m not sure if you’re aware Annika, but there is an arrow at the top of the post that will take you straight to the recipe.

      Reply
  10. Amanda Keeling Avatar
    Amanda Keeling
    05/20/2020

    The best Saag Bahji recipe I have ever used – really lovely and tasty. Scrumptious!!

    I had broccoli leaves left in my veg patch from my crop of purple sprouting so used the broccoli leaves instead of spinach which worked really well.

    Will be doing this one again, and soon!!!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      05/20/2020

      Wow, that’s really inventive, sounds delicious, glad you enjoyed it 🙂

      Reply
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