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Home / Mains

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It's the perfect veggie supper or Indian side dish.

Erren Hart

|

last Updated:

04/07/2025
4.91 from 133 votes
Jump to Recipe Video
Serves: 4 people
Prep: 5 minutes mins
Cook: 5 minutes mins
Spinach curry served over rice.
Spinach curry served over rice.

Sag Bahji {Spinach Curry} served over rice in bowl

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This flavorful and aromatic recipe for Quick and Easy Saag Bhaji {Spinach Curry} makes the perfect vegetarian meal or Indian side dish. Pair this mouthwatering dish with Tarka Dal for an Indian feast everyone will love!

I’m a huge fan of Indian food. Whenever I visit an Indian restaurant, I always find myself gravitating toward the vegetarian options. There’s just something so satisfying about mixing two flavorful veggie sides with perfectly fluffy rice—it’s my ultimate go-to order every time!

Sag Bahji {Spinach Curry} served over rice in bowl

Saag Bhaji is my go-to choice, a warm, flavorful spinach curry that hits the perfect balance of delicious and healthy. And of course, I can’t resist pairing it with a hearty serving of Tarka Dal—it’s the ultimate comfort combo!

If you aren’t familiar with Tarka Dal or want to try making your own, check out my Tarka Dal recipe.

Why This Recipe Works

  • Cooking the spinach with some aromatics like onion, garlic, coriander, and garam masala builds layers of flavor. 
  • Cilantro adds freshness to this boldly flavored dish.

This spinach curry might not be something you’d find in India, but that doesn’t make it any less delicious! Like many dishes we’ve come to love, it’s a creative twist inspired by traditional flavors.

And let me tell you, it’s a showstopper for any vegetarian meal. Serve it as the star of the table with some fluffy pilau rice, or let it shine as part of a larger Indian-inspired feast.

Packed with all the bold, aromatic spices you’d expect from a restaurant-style curry, this dish proves you don’t need meat to create something truly satisfying. Give it a try—I promise you won’t miss a thing!

How to Make Quick and Easy Saag Bhaji {Spinach Curry}:

Heat the oil & butter on medium-high heat.

The oil & butter heating in the pan

Add the chopped onion and fry until it starts to soften.

The onion cooking in the pan

Add the garlic and cook another minute.

The garlic being added to the pan with the onions

Add the ginger and cook another minute.

The ginger being added to the pan

Add cumin, turmeric, garam masala, and tomato paste

cumin, turmeric, and garam masala, and tomato paste added to the pan with the onion garlic and ginger

Stir to combine and cook another minute to release the flavors.

The spices cooking with the onion mixture

Slowly stir in the chicken stock.

The stock being poured into the pan

Add by the cilantro followed by the spinach.

The spinach added to the Quick and Easy Sag Bahji {Spinach Curry}

Cook until it wilts season to taste.

The Quick and Easy Sag Bahji {Spinach Curry} cooked and ready to serve

Serve and enjoy!

Sag Bahji {Spinach Curry} served over rice in bowl

Erren’s Top Tips

  • When buying spinach, look for fresh looking leaves of dark green color. Avoid those with yellow stains or slimy leaves.
  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
  • Serve this Spinach Curry with my Vegetarian Rice Pilaf or my Saffron Rice (with or without chicken).

Recipe Variations: 

  • For a 100% vegetarian Spinach Curry, use vegetable broth instead of chicken broth.
  • Frozen spinach would work here too. Make sure it is completely thawed and squeeze out any excess water.
Sag Bahji {Spinach Curry} served over rice in bowl

Recipe

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It’s the perfect veggie supper or Indian side dish.
4.91 from 133 votes
Print
Prep Time: 5 minutes mins
Cook Time: 5 minutes mins
Total Time: 10 minutes mins
Serves 4 people

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 large onion (chopped)
  • 4 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 inch fresh ginger (peeled and grated)
  • 1 teaspoon garam masala
  • 1 tablespoon tomato paste
  • ¼ cup vegitable stock (or chicken stock)
  • a good handful of fresh cilantro (chopped)
  • 14 oz fresh spinach (washed)
  • salt and pepper (to taste)

Instructions

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute. 
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Tips

  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
Show Nutrition Hide Nutrition

Nutrition

Calories: 141 | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 159mg | Potassium: 683mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9455IU | Vitamin C: 31.8mg | Calcium: 115mg | Iron: 3.5mg
Created by Erren Hart
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Update Notes: This post was originally published on Feb 17, 2016, but was republished with new photos, step by step instructions, cooking tips, and a video in September of 2018.

4.91 from 133 votes (66 ratings without comment)

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168 responses

  1. Linda Avatar
    Linda
    05/20/2020

    Last time I checked, chicken stick is not vegetarian, so why is this listed as a vegetarian dish?

    Reply
    1. Erren Hart Avatar
      Erren Hart
      05/20/2020

      Hi Linda, the recipe calls mainly for vegetable stock. The chicken stock is listed as an alternative.

      Reply
  2. Holly Avatar
    Holly
    05/10/2020

    Tastes amazing and was so easy to make.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      05/11/2020

      Thank you Holly, so pleased you enjoyed making this recipe!

      Reply
  3. Bryony Avatar
    Bryony
    04/30/2020

    So easy to make and so delicious!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      04/30/2020

      Thank. you, so glad you liked it 🙂

      Reply
  4. Jake Lynn Avatar
    Jake Lynn
    04/28/2020

    If I wanted to make this in a slow cooker, what would I have to do differently? I’m thinking of doing a version of this with paneer. To be honest, this is my first time making or trying saag.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      04/29/2020

      Hi Jake, if I’m honest I don’t think this particular recipe would work well in a slow cooker, you would always need to do the first three steps in the frying pan then add the rest of the ingredients into the slow cooker, which I fear would turn the spinach into mush. I’m sorry I can’t be more helpful. Best of luck 🙂

      Reply
  5. Jackie Oliver Avatar
    Jackie Oliver
    04/07/2020

    So tasty, made this quite a few times & nowhere near getting fed up with it.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      04/07/2020

      That’s so good to hear, thank you Jackie 🙂

      Reply
  6. Aditi Dhara Avatar
    Aditi Dhara
    04/06/2020

    It was delicious. I made this recipe today. Thanks for sharing.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      04/07/2020

      I’m so happy you enjoyed it, thank you 🙂

      Reply
  7. Pall Avatar
    Pall
    03/10/2020

    Fantastic

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      03/10/2020

      Thank you 🙂

      Reply
  8. Andrea Wright Avatar
    Andrea Wright
    02/24/2020

    Delicious. So easy

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      02/24/2020

      Isn’t it wonderful? So glad you liked it 🙂

      Reply
  9. Imran Avatar
    Imran
    02/18/2020

    Simple to prepare and very tasty. Will be making this again. Thanks.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      02/19/2020

      I’m pleased you enjoyed this dish, it is very tasty!

      Reply
  10. Gill Avatar
    Gill
    01/14/2020

    Fabulous, easy and tasty. Added chickpeas at the end and was a hit with everyone especially the vegetarians.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      01/14/2020

      Hi Gill, I’m so glad everyone enjoyed it. Thank you.

      Reply
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