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Home / Mains

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It's the perfect veggie supper or Indian side dish.

Erren Hart

|

last Updated:

04/07/2025
4.91 from 133 votes
Jump to Recipe Video
Serves: 4 people
Prep: 5 minutes mins
Cook: 5 minutes mins
Spinach curry served over rice.
Spinach curry served over rice.

Sag Bahji {Spinach Curry} served over rice in bowl

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This flavorful and aromatic recipe for Quick and Easy Saag Bhaji {Spinach Curry} makes the perfect vegetarian meal or Indian side dish. Pair this mouthwatering dish with Tarka Dal for an Indian feast everyone will love!

I’m a huge fan of Indian food. Whenever I visit an Indian restaurant, I always find myself gravitating toward the vegetarian options. There’s just something so satisfying about mixing two flavorful veggie sides with perfectly fluffy rice—it’s my ultimate go-to order every time!

Sag Bahji {Spinach Curry} served over rice in bowl

Saag Bhaji is my go-to choice, a warm, flavorful spinach curry that hits the perfect balance of delicious and healthy. And of course, I can’t resist pairing it with a hearty serving of Tarka Dal—it’s the ultimate comfort combo!

If you aren’t familiar with Tarka Dal or want to try making your own, check out my Tarka Dal recipe.

Why This Recipe Works

  • Cooking the spinach with some aromatics like onion, garlic, coriander, and garam masala builds layers of flavor. 
  • Cilantro adds freshness to this boldly flavored dish.

This spinach curry might not be something you’d find in India, but that doesn’t make it any less delicious! Like many dishes we’ve come to love, it’s a creative twist inspired by traditional flavors.

And let me tell you, it’s a showstopper for any vegetarian meal. Serve it as the star of the table with some fluffy pilau rice, or let it shine as part of a larger Indian-inspired feast.

Packed with all the bold, aromatic spices you’d expect from a restaurant-style curry, this dish proves you don’t need meat to create something truly satisfying. Give it a try—I promise you won’t miss a thing!

How to Make Quick and Easy Saag Bhaji {Spinach Curry}:

Heat the oil & butter on medium-high heat.

The oil & butter heating in the pan

Add the chopped onion and fry until it starts to soften.

The onion cooking in the pan

Add the garlic and cook another minute.

The garlic being added to the pan with the onions

Add the ginger and cook another minute.

The ginger being added to the pan

Add cumin, turmeric, garam masala, and tomato paste

cumin, turmeric, and garam masala, and tomato paste added to the pan with the onion garlic and ginger

Stir to combine and cook another minute to release the flavors.

The spices cooking with the onion mixture

Slowly stir in the chicken stock.

The stock being poured into the pan

Add by the cilantro followed by the spinach.

The spinach added to the Quick and Easy Sag Bahji {Spinach Curry}

Cook until it wilts season to taste.

The Quick and Easy Sag Bahji {Spinach Curry} cooked and ready to serve

Serve and enjoy!

Sag Bahji {Spinach Curry} served over rice in bowl

Erren’s Top Tips

  • When buying spinach, look for fresh looking leaves of dark green color. Avoid those with yellow stains or slimy leaves.
  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
  • Serve this Spinach Curry with my Vegetarian Rice Pilaf or my Saffron Rice (with or without chicken).

Recipe Variations: 

  • For a 100% vegetarian Spinach Curry, use vegetable broth instead of chicken broth.
  • Frozen spinach would work here too. Make sure it is completely thawed and squeeze out any excess water.
Sag Bahji {Spinach Curry} served over rice in bowl

Recipe

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It’s the perfect veggie supper or Indian side dish.
4.91 from 133 votes
Print
Prep Time: 5 minutes mins
Cook Time: 5 minutes mins
Total Time: 10 minutes mins
Serves 4 people

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 large onion (chopped)
  • 4 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 inch fresh ginger (peeled and grated)
  • 1 teaspoon garam masala
  • 1 tablespoon tomato paste
  • ¼ cup vegitable stock (or chicken stock)
  • a good handful of fresh cilantro (chopped)
  • 14 oz fresh spinach (washed)
  • salt and pepper (to taste)

Instructions

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute. 
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Tips

  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
Show Nutrition Hide Nutrition

Nutrition

Calories: 141 | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 159mg | Potassium: 683mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9455IU | Vitamin C: 31.8mg | Calcium: 115mg | Iron: 3.5mg
Created by Erren Hart
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Update Notes: This post was originally published on Feb 17, 2016, but was republished with new photos, step by step instructions, cooking tips, and a video in September of 2018.

4.91 from 133 votes (66 ratings without comment)

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168 responses

  1. Kim Avatar
    Kim
    01/10/2020

    This recipe reminds me exactly of what I would get at the Indian restaurant down the street from our house when I was young. Super easy wonderful flavor. Would be great paired with homemade naan. We paired it with homemade coconut chicken tikka masala.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      01/11/2020

      Thank you Kim, yes it really is close to perfect, so glad you enjoyed it!

      Reply
  2. Carie Avatar
    Carie
    10/04/2019

    Excellent . We don’t care much for ginger so I just added a small amount of dried ginger. I found a recipe for garam masala and made it myself.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      10/08/2019

      Thank you for your feedback Carie!

      Reply
  3. beth Avatar
    beth
    09/29/2019

    I really like this recipe. I didn’t have masala but recipe was still very good.

    I added chicken but spinach alone would be good too.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      09/30/2019

      Chicken is a good touch, Beth!

      Reply
  4. David Avatar
    David
    09/16/2019

    Great. Made vegan with vegan spread and took out olive oil

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      09/16/2019

      I’m glad you enjoyed it, Dave!

      Reply
  5. Nikki Avatar
    Nikki
    06/16/2019

    Made this last night and I was really impressed! It was such an easy recipe but very tasty. Will definitely be making this again!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      06/16/2019

      That is awesome to hear, Nicky!

      Reply
  6. matt Avatar
    matt
    05/10/2019

    Absolutely loved this meal !
    Had to google cilantro ! its coriander in the uk
    maybe add that fact in brackets ?
    only had dried coriander leaves so used 2x teaspoon
    worked a treat

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      05/10/2019

      I’m glad you enjoyed it, Matt, Thank you!

      Reply
    2. Pete Randall Avatar
      Pete Randall
      05/17/2019

      Good call, but do try it with fresh ‘cilantro’ if you can find it next time… it really adds a whole new dimension to the flavour!

      Reply
    3. Lucy Avatar
      Lucy
      01/04/2020

      Me too lol

      Reply
  7. Ru Avatar
    Ru
    05/04/2019

    This was really delicious!! I wasn’t expecting it to be so good. I think the butter really improves the dish- more creamy. I’ll be making this all the time now. Thanks

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      05/04/2019

      It’s amazing what little things make a difference, Thank you for your feedback!

      Reply
  8. Gren Avatar
    Gren
    03/15/2019

    This is NOT a vegetarian meal as it contains both Butter and chicken stock.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      03/18/2019

      Hi Gren, I have a non-vegan, vegetarian friend that eats dairy products, being vegetarian is a personal choice, by all means, leave the butter out and replace with oil!

      Reply
    2. Rupert Avatar
      Rupert
      05/04/2019

      This IS a vegetarian dish! The ingredients clearly state vegetarian stock OR chicken stock and butter is ok if your vegetarian. It’s up to you if you want to add chicken stock or not. I made the vegetarian option and it was delicious

      Reply
      1. Erren's Kitchen Avatar
        Erren’s Kitchen
        05/04/2019

        Thank you, Rupert, for your support and awesome feedback!!

    3. Amy Plá Avatar
      Amy Plá
      11/05/2019

      Hi Gren. This recipe is vegetarian but NOT vegan. Vegan dishes do not contain any animal products such as dairy, eggs or meat. Vegetarian dishes may contain products such as dairy and eggs.

      Reply
      1. Erren's Kitchen Avatar
        Erren’s Kitchen
        11/06/2019

        Thank you Amy!

  9. Dani Avatar
    Dani
    02/20/2019

    I had an Indian take away on Sunday night and always get Chicken Tikka Saag or Saag bhaji as a side. I decided it can’t be too difficult to make so searched for a recipe and came across this one.
    Its was so cheap and simple to make! I already had all the spices and herbs so it cost me the price of an onion and a bag of spinach!
    The flavours were incredible and I’m genuinely amazed that it tastes even better than the take away. I will be making this for many years to come! Thank you!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      02/21/2019

      Hi, Dani, Thank you for your awesome feedback, this made my day! I’m glad you enjoyed!

      Reply
  10. Cynthia Avatar
    Cynthia
    02/10/2019

    I also had a big bag of spinach already washed that I had to use up and decided at the last minute to add this as a side dish. I randomly chose this recipe and am so glad I did! I just loved the way the flavors accumulate as they are added–a real alchemy of rich and bright flavors. I had a tiny, nearly dried out piece of ginger root which I almost left out, but I salvaged enough and it really made the the dish. Like another person said, next time the only thing I will do different is make more. Served with cucumber raita, basmati and a side of paper-thin jalepenos for those who wanted the heat. Thank you so much!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      02/12/2019

      That sound’s delicious Cynthia well done, Glad you enjoyed and thanks for the feedback!

      Reply
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