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Home / Mains

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It's the perfect veggie supper or Indian side dish.

Erren Hart

|

last Updated:

04/07/2025
4.93 from 129 votes
Jump to Recipe Video
Serves: 4 people
Prep: 5 minutes mins
Cook: 5 minutes mins
Spinach curry served over rice.
Spinach curry served over rice.

Sag Bahji {Spinach Curry} served over rice in bowl

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This flavorful and aromatic recipe for Quick and Easy Saag Bhaji {Spinach Curry} makes the perfect vegetarian meal or Indian side dish. Pair this mouthwatering dish with Tarka Dal for an Indian feast everyone will love!

I’m a huge fan of Indian food. Whenever I visit an Indian restaurant, I always find myself gravitating toward the vegetarian options. There’s just something so satisfying about mixing two flavorful veggie sides with perfectly fluffy rice—it’s my ultimate go-to order every time!

Sag Bahji {Spinach Curry} served over rice in bowl

Saag Bhaji is my go-to choice, a warm, flavorful spinach curry that hits the perfect balance of delicious and healthy. And of course, I can’t resist pairing it with a hearty serving of Tarka Dal—it’s the ultimate comfort combo!

If you aren’t familiar with Tarka Dal or want to try making your own, check out my Tarka Dal recipe.

Why This Recipe Works

  • Cooking the spinach with some aromatics like onion, garlic, coriander, and garam masala builds layers of flavor. 
  • Cilantro adds freshness to this boldly flavored dish.

This spinach curry might not be something you’d find in India, but that doesn’t make it any less delicious! Like many dishes we’ve come to love, it’s a creative twist inspired by traditional flavors.

And let me tell you, it’s a showstopper for any vegetarian meal. Serve it as the star of the table with some fluffy pilau rice, or let it shine as part of a larger Indian-inspired feast.

Packed with all the bold, aromatic spices you’d expect from a restaurant-style curry, this dish proves you don’t need meat to create something truly satisfying. Give it a try—I promise you won’t miss a thing!

How to Make Quick and Easy Saag Bhaji {Spinach Curry}:

Heat the oil & butter on medium-high heat.

The oil & butter heating in the pan

Add the chopped onion and fry until it starts to soften.

The onion cooking in the pan

Add the garlic and cook another minute.

The garlic being added to the pan with the onions

Add the ginger and cook another minute.

The ginger being added to the pan

Add cumin, turmeric, garam masala, and tomato paste

cumin, turmeric, and garam masala, and tomato paste added to the pan with the onion garlic and ginger

Stir to combine and cook another minute to release the flavors.

The spices cooking with the onion mixture

Slowly stir in the chicken stock.

The stock being poured into the pan

Add by the cilantro followed by the spinach.

The spinach added to the Quick and Easy Sag Bahji {Spinach Curry}

Cook until it wilts season to taste.

The Quick and Easy Sag Bahji {Spinach Curry} cooked and ready to serve

Serve and enjoy!

Sag Bahji {Spinach Curry} served over rice in bowl

Erren’s Top Tips

  • When buying spinach, look for fresh looking leaves of dark green color. Avoid those with yellow stains or slimy leaves.
  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
  • Serve this Spinach Curry with my Vegetarian Rice Pilaf or my Saffron Rice (with or without chicken).

Recipe Variations: 

  • For a 100% vegetarian Spinach Curry, use vegetable broth instead of chicken broth.
  • Frozen spinach would work here too. Make sure it is completely thawed and squeeze out any excess water.
Sag Bahji {Spinach Curry} served over rice in bowl

Recipe

Quick and Easy Saag Bhaji {Spinach Curry}

The Spinach in this recipe takes on the spicy flavors beautifully – It’s the perfect veggie supper or Indian side dish.
4.93 from 129 votes
Print
Prep Time: 5 minutes mins
Cook Time: 5 minutes mins
Total Time: 10 minutes mins
Serves 4 people

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 large onion (chopped)
  • 4 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 inch fresh ginger (peeled and grated)
  • 1 teaspoon garam masala
  • 1 tablespoon tomato paste
  • ¼ cup vegitable stock (or chicken stock)
  • a good handful of fresh cilantro (chopped)
  • 14 oz fresh spinach (washed)
  • salt and pepper (to taste)

Instructions

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute. 
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Tips

  • Watch the garlic once added to the pan. Garlic burns easily, especially when minced. If you’re worried it may brown too quickly, keep a little water handy and add a tablespoon or two before adding the spinach to the pan.
Show Nutrition Hide Nutrition

Nutrition

Calories: 141 | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 159mg | Potassium: 683mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9455IU | Vitamin C: 31.8mg | Calcium: 115mg | Iron: 3.5mg
Created by Erren Hart
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Update Notes: This post was originally published on Feb 17, 2016, but was republished with new photos, step by step instructions, cooking tips, and a video in September of 2018.

4.93 from 129 votes (66 ratings without comment)

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158 responses

  1. Michael Flanagan Avatar
    Michael Flanagan
    04/02/2025

    Great simple recipe so easy to make and what great flavours …thanks

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      04/02/2025

      Thank you so much, Michael! So happy you enjoyed it!

      Reply
  2. May Avatar
    May
    03/25/2025

    I added some yogurt and blended it. It was so tasty and simple to make. Thank you.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      03/25/2025

      I am so happy you loved it! Yogurt is a great addition! Thank you for leaving a review!

      Reply
  3. K Nyman Avatar
    K Nyman
    03/01/2025

    Why destroy such a wonderful recipe that anyone could enjoy by adding chicken stock? That is so very wrong!!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      03/02/2025

      I totally understand wanting to keep the recipe vegetarian! That’s why I listed vegetable stock as an option as well. The choice between vegetable or chicken stock is just a matter of personal preference—both work beautifully to enhance the flavors. Feel free to use whatever suits your taste best!

      Reply
  4. Susie Avatar
    Susie
    02/11/2025

    This looks very yummy. I would like to know if I can freeze the finished product please?

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      02/11/2025

      Yes! Saag Bhaji (Spinach Curry) can be frozen, but there are a few things to keep in mind to maintain its best texture and flavor.

      How to Freeze:
      Cool Completely – Allow the curry to cool to room temperature.
      Portion It – Divide into portion-sized airtight containers or freezer-safe bags.
      Freeze for Up to 3 Months – Store in the freezer for up to 3 months.
      How to Reheat:
      Stovetop: Reheat in a pan over low heat, stirring occasionally. You may need to add a splash of water or stock to loosen the texture.
      Microwave: Heat in short intervals, stirring in between to ensure even heating.

      💡 Tip: Spinach can release extra liquid after freezing, so give it a good stir while reheating to bring everything back together. Would you like me to add a freezing note to the recipe? 😊

      Reply
  5. Martie Avatar
    Martie
    02/02/2025

    I am just starting to learn Indian cooking so after receiving all my spices from Amazon I wanted to use some frozen chopped spinach and wanted something different. This recipe was outstanding. I will do it again.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      02/03/2025

      That is so wonderful, Martie!! Thank you so much for trying it out and leaving feedback!

      Reply
  6. SHEENA Avatar
    SHEENA
    01/28/2025

    Thus was delicious served as a side this time but would definitely serve as a curry too.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      01/28/2025

      Love that, Sheena! Thank you for trying it out and leaving feedback!

      Reply
  7. W.R. Gilligan Avatar
    W.R. Gilligan
    09/05/2024

    A fine recipe, easy to make and the flavours were great. My only ‘grumble’?
    I worked in India (mainly Delhi and Bombay/Mumbai) over several years and had Saag Bhaji variations with Indian colleagues on several occasions. Always delicious. Thank you for your recipe

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      09/05/2024

      I am so glad you enjoyed it! Thank you for giving it a try!

      Reply
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