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Home / Comfort Food

Creamy Broccoli Soup

Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt.

Erren Hart

|

last Updated:

03/25/2025
4.83 from 75 votes
Jump to Recipe
Serves: 4 servings
Prep: 10 minutes mins
Cook: 20 minutes mins
a Bowl full of Healthy creamy broccoli soup with shredded cheese and broccoli on top
a pinterest pin with a photo of the finished soup, cut up broccoli and blending the soup

An image showing a white bowl filled with broccoli soup, garnished with shredded cheese, up close.

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This low-fat version of cream of broccoli soup is a silky, smooth scrumptious soup that has a creamy consistency without any added cream. 

Serve this soup along side warm garlic bread for a little indulgence.

A bowl full of Healthy creamy broccoli soup with shredded cheese and broccoli on top.
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Easy Broccoli Soup

This flavorful soup is simplicity at it’s finest.  With only five ingredients, you can have a wonderful, creamy soup that’s packed full of flavor.

It’s super simple to prepare and on the table in just 30 minutes! What more can you ask for?

Why This Recipe Works

  • The simplicity of the ingredients makes the broccoli the star of the dish.
  • Using potatoes to thicken the soup gives it a silky smooth creamy consistency. 

Health Benefits of Broccoli

Broccoli is a low-calorie source of fiber and it’s also rich in many essential vitamins and minerals.
A cup of cooked broccoli has just as much vitamin C as an orange, and it’s also a good source of B vitamins beta-carotene, iron, magnesium, potassium, and zinc.

Deliciously Healthy Broccoli Soup

This low-fat recipe makes a silky, smooth scrumptious soup that has a creamy consistency without any added cream. 

And at under 300 calories per serving, you can have delicious soup without the guilt!

Broccoli Buying Guide

A bowl of broccoli Florets
  • Look for bright green broccoli with firm stalks.
  • Avoid woody Stems that get chewy when cooked.
  • Avoid yellowing florets. This indicates it has gone past the stage of desirable freshness.
  • Choose broccoli with compact florets. The more open the florets, the older it is.

How To Make Broccoli Soup From Scratch

Saute chopped onion until translucent, add broccoli, potato, stock, salt, and pepper. Simmer until the mixture is soft enough to blend. Puree until smooth, and serve hot topped with a handful of shredded cheddar cheese.

Step By Step Instructions

Cut the broccoli into florets and the stem into small peices.

Broccoli florets on a cutting board

Melt the margarine or olive oil in a heavy medium pot over medium-high heat. Add the onion, and saute until onion is translucent about 5 minutes.

Onions cooking in a pan

Add the stock.

The stock added to the pan with the onions

Add the Broccoli, potatoes, and seasoning.

The broccoli, potatoes and seasoning added to the soup

Bring to a boil, cover, lower the heat and simmer for 15 minutes or until soft enough to puree.

The soup cooked and ready to blend

Remove a cup of the liquid and set aside. Using a stick blender (a food processor or blender can also be used) blend the soup to your desired constancy (adding some of the stock a bit at a time if necessary).

The Healthy creamy broccoli soup being blended with a stick blender

Serve hot.

A ladle full of Healthy creamy broccoli soup

Serve blended for a healthy, low fat meal.

Or serve topped with shredded cheese for a bit of indulgence.

A close up image of broccoli soup in a white bowl topped with shredded cheese.

Vegan Cream of Broccoli Soup

Making this recipe vegan is super simple as it’s creamy without adding cream. Just use olive oil instead of butter, vegetable stock, and vegan cheese to top.

Erren’s Top Tips

  • If using a blender or food processor to puree the soup, let the soup cool before transferring to avoid injury.
  • For added flavor, try adding garlic when browning the onions.
  • Salt like you mean it.  Seasoning is the key to the perfect soup.  Salt gradually and taste as you go.

FAQs

Can Broccoli Soup Be Frozen?

Broccoli Soup freezes really well (Allow it to cool before freezing and be careful not to leave it at room temperature for over an hour to avoid bacteria). Then portion the Broccoli soup into freezer-safe bags or containers.

How Long Can Broccoli Soup Be Stored In The Refrigerator?

Stored in an airtight container, it can be stored in the refrigerator for up to 3 days.

What can I substitute for cream of broccoli soup?

This recipe uses potatoes instead of cream to add a creamy consistency.

Rate This Recipe

Click here to leave a star rating!

An image showing a white bowl filled with broccoli soup, garnished with shredded cheese, up close.

Recipe

Creamy Broccoli Soup

Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt.
4.83 from 75 votes
Print
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Serves 4 servings

Ingredients

  • 2 tablespoons olive oil (or low-calorie margarine)
  • 1½ pounds fresh broccoli
  • 1 large onion (chopped)
  • 1 large potato (peeled & quartered)
  • Salt and freshly ground black pepper
  • 4 cups chicken or vegetable stock ( )
  • Shredded cheddar cheese (or vegan cheese (optional))

Instructions

  • Melt the margarine in a heavy medium pot over medium-high heat. Add the onion, and saute until onion is translucent about 5 minutes.
  • Add the broccoli, potato, chicken stock, salt, and pepper. Bring to a boil.
  • Reduce the heat and simmer for 15 minutes or until the vegetables are soft enough to blend.
  • Remove a cup of the liquid and set aside.
  • Using a hand/stick blender blend the soup to your desired consistency (adding some of the stock a bit at a time if necessary).
  • Serve hot topped with a handful of shredded cheddar cheese.
Show Nutrition Hide Nutrition

Nutrition

Calories: 236 | Carbohydrates: 29g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 471mg | Potassium: 1049mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1310IU | Vitamin C: 160.3mg | Calcium: 109mg | Iron: 3.5mg
Created by Erren Hart
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Update Notes: This recipe was originally posted in 2014, but was published again in 2018 to include step by step directions, nutritional information, and new photos.

4.83 from 75 votes (31 ratings without comment)

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97 responses

  1. Stephanie Ghantous Avatar
    Stephanie Ghantous
    01/03/2020

    I am extremely picky about food, I found this recipe a few years ago and it is by far the best broccoli soup I’ve ever had (and all my friends and family agree!) Thank you Erren!!!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      01/06/2020

      Thank you Stephanie, this is one of my all-time favorites too, I’m so glad to be able to share it with you.

      Reply
  2. Kitty Avatar
    Kitty
    12/08/2019

    My family just got over a nasty sickness bug and I wanted to feed us all something healthy and comforting. This soup hit ALL the right spots and I will definitely be making it again! Thanks so much for sharing the recipe.

    Reply
    1. Erren Hart Avatar
      Erren Hart
      12/09/2019

      That’s wonderful to hear, Kitty! So glad to have been a part of your family feeling better! 🙂

      Reply
  3. Darlene Avatar
    Darlene
    12/04/2019

    The best broccoli soup ever!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      12/04/2019

      Thank you, Darlene!

      Reply
  4. Anne Avatar
    Anne
    11/20/2019

    In your writing you state simmer for 30 minutes however in your recipe you state reduce heat and simmer for 15 minutes total cooking time 30 mins. Also when I added my broccoli I didn’t have enough liquid to cover the broccoli, hoping it turns out alright.

    Reply
  5. Maria Aquilina Avatar
    Maria Aquilina
    11/19/2019

    Loved this, and so simple to make

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      11/20/2019

      That is awesome to hear thank you. Maria!

      Reply
  6. Carla Avatar
    Carla
    10/04/2019

    This is delicious, healthy and so easy! I’ve been looking for a broccoli soup recipe without cream – thanks for sharing, Erren.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      10/08/2019

      Thank you for your feedback Carla, I’ve got a few new Soups coming up keep an eye out!

      Reply
  7. Lili Avatar
    Lili
    09/21/2019

    I made this tonight because it went down below 5°C for the first time and I was craving some true winter comfort food. It turned out so well, will definitely include this in my rotation from now on! Thank you!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      09/23/2019

      Thank you Lili, I’m glad you enjoyed it, there is nothing like comfort food is there!

      Reply
  8. Pamela Gunning Avatar
    Pamela Gunning
    09/17/2019

    Last night was the first cool-ish evening and I made this soup! I used frozen broccoli (2 12-oz bags) and it is heaven! I love soup and I love broccoli – perfect together! I love the creamy texture without milk or heavy cream. I will definitely be making this one again!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      09/20/2019

      Thank you for your awesome feedback Pamela, I’m glad you enjoyed this!

      Reply
  9. Angela Avatar
    Angela
    09/11/2019

    Can you use frozen broccoli instead of fresh?

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      09/12/2019

      Yes, Angela, I don’t see why not, touch base and let me know how it turned out!

      Reply
  10. Brandy Avatar
    Brandy
    08/13/2019

    I love this recipe! I add carrots and do not add cheese (on top for the kids). Thank you!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      08/15/2019

      That sounds good Brandy, glad you all enjoyed it!

      Reply
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