US Cups to Grams & Ounces Conversions
Need Imperial & Metric conversions for recipes? These US Cups to Ounces Cooking Conversions charts will help you convert from cups to grams and ounces.
From my research, I have found that the United States is one of three nations (Liberia and Burma being the others) that have not adopted the metric system as their official weights and measures system.
In the U.S. Customary System (also known as the inch-pound system), more than 300 different units exist to measure various physical quantities. Many of those units use the same name but have very different meanings.
All this can make it really tricky to convert measurements.
To try to make things a bit easier for you, I am adding conversion charts for commonly used ingredients.
Check back from time to time because I will update when I have new items to add.
Please note: All conversions are approximate weights.
Almonds (Flaked)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 10g | 0.4oz |
| 1/4 cup | 20g | 0.7 oz |
| 1/3 cup | 20g | 1 oz |
| 1/2 cup | 45g | 1.5 oz |
| 2/3 cup | 55g | 2 oz |
| 3/4 cup | 65g | 2.2 oz |
| 1 cup | 85g | 3 oz |
Almonds (Ground)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 15g | 0.4 oz |
| 1/4 cup | 25g | 0.9 oz |
| 1/3 cup | 35g | 1.2 oz |
| 1/2 cup | 50g | 1.3 oz |
| 2/3 cup | 65g | 2.4 oz |
| 3/4 cup | 75g | 2.6 oz |
| 1 cup | 100g | 3.5 oz |
Almonds (whole)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 20g | 0.7 oz |
| 1/4 cup | 40g | 1.3 oz |
| 1/3 cup | 50g | 1.8 oz |
| 1/2 cup | 75g | 2.6 oz |
| 3/4 cup | 115g | 4 oz |
| 1 cup | 150g | 5.3 oz |
Black Treacle
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 40g | 1.4 oz |
| 1/4 cup | 80g | 3 oz |
| 1/3 cup | 110g | 4 oz |
| 1/2 cup | 165g | 5.7 oz |
| 2/3 cup | 215g | 7.5 oz |
| 3/4 cup | 245g | 8.5 oz |
| 1 cup | 325g | 11.5 oz |
Blueberries
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 15g | 0.4oz |
| 1/4 cup | 25g | 0.9oz |
| 1/3 cup | 35g | 1.2 oz |
| 1/2 cup | 50g | 1.3 oz |
| 2/3 cup | 65g | 2.4 oz |
| 3/4 cup | 75g | 2.6 oz |
| 1 cup | 100g | 3.5 oz |
Brown Sugar (Light)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 25g | 0.9 oz |
| 1/4 cup | 50g | 1.8 oz |
| 1/3 cup | 65g | 2.4 oz |
| 1/2 cup | 100g | 3.5 oz |
| 2/3 cup | 135g | 4.7 oz |
| 3/4 cup | 150g | 5.3 oz |
| 1 cup | 200g | 7.1 oz |
Butter & margarine
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 28g | 1 oz |
| 1/4 cup | 57g | 2 oz |
| 1/3 cup | 75g | 3 oz |
| 1/2 cup | 113g | 4 oz |
| 2/3 cup | 150g | 5.25 oz |
| 3/4 cup | 170g | 6.25 oz |
| 1 cup | 225g | 8 oz |
Buttermilk
| US cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 30g | 1 oz |
| 1/4 cup | 55g | 2 oz |
| 1/3 cup | 75g | 2.5 oz |
| 1/2 cup | 115g | 4 oz |
| 2/3 cup | 150g | 5.3 oz |
| 3/4 cup | 170g | 6 oz |
| 1 cup | 225g | 8 oz |
Caster Sugar – Superfine Sugar
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 30g | 1 oz |
| 1/4 cup | 55g | 2 oz |
| 1/3 cup | 75g | 2.5 oz |
| 1/2 cup | 115g | 4 oz |
| 2/3 cup | 150g | 5.3 oz |
| 3/4 cup | 170g | 6 oz |
| 1 cup | 225g | 8 oz |
Chocolate Chips
Please note: As there are many different brands of chocolate chips that come in a variety of shapes and sizes, these are only approximate weights.
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 19g | .75 oz |
| 1/4 cup | 37.5g | 1.5 oz |
| 1/3 cup | 50g | 2 oz |
| 1/2 cup | 75g | 3 oz |
| 2/3 cup | 100g | 4 oz |
| 3/4 cup | 113g | 4.5 oz |
| 1 cup | 150g | 6 oz |
Cocoa Powder
| US cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 15g | 0.4oz |
| 1/4 cup | 25g | 0.9 oz |
| 1/3 cup | 35g | 1.2 oz |
| 1/2 cup | 50g | 1.3 oz |
| 2/3 cup | 65g | 2.4 oz |
| 3/4 cup | 75g | 2.6 oz |
| 1 cup | 100g | 3.5 oz |
Coconut – Shredded & Desiccated
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 12.5g | .44 oz |
| 1/4 cup | 25g | .88 oz |
| 1/3 cup | 33g | 1 oz |
| 1/2 cup | 50g | 1.7 oz |
| 2/3 cup | 66g | 2 oz |
| 3/4 cup | 75g | 3 oz |
| 1 cup | 100g | 3.5 oz |
Confectioners Sugar – Powdered Sugar – Icing Sugar
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 15g | 0.4 oz |
| 1/4 cup | 25g | 0.9 oz |
| 1/3 cup | 35g | 1.2 oz |
| 1/2 cup | 50g | 1.3 oz |
| 2/3 cup | 65g | 2.4 oz |
| 3/4 cup | 75g | 2.6 oz |
| 1 cup | 120g | 3.5 oz |
Corn Starch – Cornflour
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 15g | 0.4 oz |
| 1/4 cup | 25g | 0.9 oz |
| 1/3 cup | 35g | 1.2 oz |
| 1/2 cup | 50g | 1.3 oz |
| 2/3 cup | 65g | 2.4 oz |
| 3/4 cup | 75g | 2.6 oz |
| 1 cup | 100g | 3.5 oz |
Cornmeal
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 20g | 0.7 oz |
| 1/4 cup | 40g | 1.3 oz |
| 1/3 cup | 50g | 1.8 oz |
| 1/2 cup | 75g | 2.6 oz |
| 3/4 cup | 115g | 4 oz |
| 1 cup | 150g | 5.3 oz |
Corn Syrup
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 45g | 1.5 oz |
| 1/4 cup | 85g | 3 oz |
| 1/3 cup | 110g | 4 oz |
| 1/2 cup | 170g | 6 oz |
| 2/3 cup | 225g | 8 oz |
| 3/4 cup | 250g | 9 oz |
| 1 cup | 340g | 12 oz |
Cream Cheese/Soft Cheese
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 15g | .5 oz |
| 1/4 cup | 30g | 1 oz |
| 1/3 cup | 40g | 1.5 oz |
| 1/2 cup | 60g | 2 oz |
| 2/3 cup | 80g | 3 oz |
| 3/4 cup | 90g | 3.25 oz |
| 1 cup | 120g | 4.25 oz |
Dark Brown Sugar – Muscovado Sugar
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 25g | 0.9 oz |
| 1/4 cup | 50g | 1.8 oz |
| 1/3 cup | 65g | 2.4 oz |
| 1/2 cup | 100g | 3.5 oz |
| 2/3 cup | 135g | 4.7 oz |
| 3/4 cup | 150g | 5.3 oz |
| 1 cup | 200g | 7.1 oz |
Dates (whole, Pitted)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 30g | 1 oz |
| 1/4 cup | 55g | 2 oz |
| 1/3 cup | 75g | 2.5 oz |
| 1/2 cup | 115g | 4 oz |
| 2/3 cup | 150g | 5.3 oz |
| 3/4 cup | 170g | 6 oz |
| 1 cup | 225g | 8 oz |
Flour
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 17g | 0.5 oz |
| 1/4 cup | 35g | 1 oz |
| 1/3 cup | 46g | 1.5 oz |
| 1/2 cup | 70g | 2.25 oz |
| 2/3 cup | 95g | 3 oz |
| 3/4 cup | 105g | 3.25 oz |
| 1 cup | 140g | 4.5 oz |
Golden Syrup
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 45g | 1.5 oz |
| 1/4 cup | 85g | 3 oz |
| 1/3 cup | 110g | 4 oz |
| 1/2 cup | 170g | 6 oz |
| 2/3 cup | 225g | 8 oz |
| 3/4 cup | 250g | 9 oz |
| 1 cup | 340g | 12 oz |
Granulated Sugar
| US Teaspoons & Tablespoons | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 Teaspoon | 0.2g | N/A |
| 1/4 Teaspoon | 1.42g | N/A |
| 1/2 Teaspoon | 3g | N/A |
| 1 Teaspoon | 5g | N/A |
| 1/2 Tablespoon | 8.5g | N/A |
| 1 Tablespoon | 15g | .5 oz |
| 2 Tablespoons | 30g | 1 oz |
Granulated Sugar
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 25g | 0.9 oz |
| 1/4 cup | 50g | 1.8 oz |
| 1/3 cup | 67g | 2.4 oz |
| 1/2 cup | 100g | 3.5 oz |
| 2/3 cup | 134g | 4.7 oz |
| 3/4 cup | 150g | 5.3 oz |
| 1 cup | 200g | 7.1 oz |
Honey
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 45g | 1.5 oz |
| 1/4 cup | 85g | 3 oz |
| 1/3 cup | 110g | 4 oz |
| 1/2 cup | 170g | 6 oz |
| 2/3 cup | 225g | 8 oz |
| 3/4 cup | 250g | 9 oz |
| 1 cup | 340g | 12 oz |
Jam – Jelly – Preserves
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 40g | 1.4 oz |
| 1/4 cup | 80g | 3 oz |
| 1/3 cup | 110g | 4 oz |
| 1/2 cup | 165g | 5.7 oz |
| 2/3 cup | 215g | 7.5 oz |
| 3/4 cup | 245g | 8.8 oz |
| 1 cup | 325g | 11.5 oz |
Lentils (Dry)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 25g | 0.9 oz |
| 1/4 cup | 50g | 1.8 oz |
| 1/3 cup | 65g | 2.4 oz |
| 1/2 cup | 100g | 3.5 oz |
| 2/3 cup | 135g | 4.7 oz |
| 3/4 cup | 150g | 5.3 oz |
| 1 cup | 200g | 7.1 oz |
Maple Syrup
Please note: Since these ingredients can also be considered liquids, please see the volume conversion chart for liquid conversions.
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 45g | 1.5 oz |
| 1/4 cup | 85g | 3 oz |
| 1/3 cup | 110g | 4 oz |
| 1/2 cup | 170g | 6 oz |
| 2/3 cup | 225g | 8 oz |
| 3/4 cup | 250g | 9 oz |
| 1 cup | 340g | 12 oz |
Mincemeat (fruit)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 30g | 1 oz |
| 1/4 cup | 55g | 2 oz |
| 1/3 cup | 75g | 2.5 oz |
| 1/2 cup | 115g | 4 oz |
| 2/3 cup | 150g | 5.3 oz |
| 3/4 cup | 170g | 6 oz |
| 1 cup | 225g | 8 oz |
Molasses
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 40g | 1.4 oz |
| 1/4 cup | 80g | 3 oz |
| 1/3 cup | 110g | 4 oz |
| 1/2 cup | 165g | 5.7 oz |
| 2/3 cup | 215g | 7.5 oz |
| 3/4 cup | 245g | 8.5 oz |
| 1 cup | 325g | 11.5 oz |
Oats (old fashion oats & porridge oats)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 17.5g | 0.5 oz |
| 1/4 cup | 35g | 1.25 oz |
| 1/3 cup | 46g | 1.5 oz |
| 1/2 cup | 70g | 2.5 oz |
| 3/4 cup | 105g | 3.5 oz |
| 1 cup | 140g | 5 oz |
Parmesan Cheese (Grated )
| US cups | Amount in Grams | Amount in ounces |
|---|---|---|
| 1/8 cup | 12.5g | .44oz |
| 1/4 cup | 25g | .75 oz |
| 1/3 cup | 33g | 1.25oz |
| 1/2 cup | 50g | 1.5 oz |
| 3/4 cup | 75g | 2.5 oz |
| 1 cup | 100g | 3 oz |
Pasta (Dry)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 15g | .5 oz |
| 1/4 cup | 30g | 1 oz |
| 1/3 cup | 40g | 1.5 oz |
| 1/2 cup | 60g | 2 oz |
| 2/3 cup | 80g | 3 oz |
| 3/4 cup | 90g | 3.25 oz |
| 1 cup | 120g | 4.25 oz |
Peanuts, Chopped
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 15g | .5 oz |
| 1/4 cup | 30g | 1 oz |
| 1/3 cup | 40g | 1.5 oz |
| 1/2 cup | 60g | 2 oz |
| 2/3 cup | 80g | 3 oz |
| 3/4 cup | 90g | 3.5 oz |
| 1 cup | 120g | 4.25 oz |
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 20g | 0.7 oz |
| 1/4 cup | 40g | 1.3 oz |
| 1/3 cup | 50g | 1.8 oz |
| 1/2 cup | 75g | 2.6 oz |
| 3/4 cup | 115g | 4 oz |
| 1 cup | 150g | 5.3 oz |
Peanut Butter
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 30g | 1 oz |
| 1/4 cup | 65g | 2.2 oz |
| 1/3 cup | 85g | 2.9 oz |
| 1/2 cup | 125g | 4.4 oz |
| 2/3 cup | 165g | 6 oz |
| 3/4 cup | 190g | 6.5 oz |
| 1 cup | 250g | 9 oz |
Pecans (Chopped & Halved)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 15g | .5 oz |
| 1/4 cup | 30g | 1 oz |
| 1/3 cup | 40g | 1.5 oz |
| 1/2 cup | 60g | 2 oz |
| 2/3 cup | 80g | 3 oz |
| 3/4 cup | 90g | 3.25 oz |
| 1 cup | 120g | 4.25 oz |
Pearl Barley
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 25g | 0.9 oz |
| 1/4 cup | 50g | 1.8 oz |
| 1/3 cup | 65g | 2.4 oz |
| 1/2 cup | 100g | 3.5 oz |
| 2/3 cup | 135g | 4.7 oz |
| 3/4 cup | 150g | 5.3 oz |
| 1 cup | 200g | 7.1 oz |
Raisins – Golden Raisins – Sultanas
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 20g | 0.7 oz |
| 1/4 cup | 40g | 1.3 oz |
| 1/3 cup | 50g | 1.8 oz |
| 1/2 cup | 75g | 2.6 oz |
| 3/4 cup | 115g | 4 oz |
| 1 cup | 150g | 5.3 oz |
Raspberries
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 15g | .5 oz |
| 1/4 cup | 30g | 1 oz |
| 1/3 cup | 40g | 1.5 oz |
| 1/2 cup | 60g | 2 oz |
| 2/3 cup | 80g | 3 oz |
| 3/4 cup | 90g | 3.25 oz |
| 1 cup | 120g | 4.25 oz |
Rice
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 25g | 1 oz |
| 1/4 cup | 50g | 1.5 oz |
| 1/3 cup | 66g | 2.25 oz |
| 1/2 cup | 100g | 3.5 oz |
| 2/3 cup | 133g | 3 oz |
| 3/4 cup | 150g | 5.25 oz |
| 1 cup | 200g | 7 oz |
Strawberries
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 25g | 1 oz |
| 1/4 cup | 50g | 1.5 oz |
| 1/3 cup | 66g | 2.25 oz |
| 1/2 cup | 100g | 3.5 oz |
| 2/3 cup | 133g | 3 oz |
| 3/4 cup | 150g | 5.25 oz |
| 1 cup | 200g | 7oz |
Walnuts (chopped)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/8 cup | 15g | .5 oz |
| 1/4 cup | 30g | 1 oz |
| 1/3 cup | 40g | 1.5 oz |
| 1/2 cup | 60g | 2 oz |
| 2/3 cup | 80g | 3 oz |
| 3/4 cup | 90g | 3.25 oz |
| 1 cup | 120g | 4.25 oz |
