5 from 2 votes

Buttery & Sweet Roasted Squash Mash

Buttery & Sweet Roasted Squash Mash - Erren's Kitchen - This simple side dish served in its shell makes a beautiful presentation.

Course Sides
Cuisine American
Keyword fall, squash
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 553 kcal
Author Erren


  • 4 -8 Squash Sweet Dumpling or acorn squash work well
  • cooking spray
  • 8 tablespoons butter
  • 4 teaspoons brown sugar


  1. preheat the oven to 400F/200C
  2. Start by cutting the top off the squash and removing the seeds (just like when you make a jack-o'-lantern).
  3. Coat with cooking spray.
  4. Place on a baking sheet with the tops and roast for 45 minutes
  5. Add the butter and brown sugar directly into the shell.
  6. Using a from, gently remove the flash from the sides and bottom of the shell.
  7. If using an additional squash to fill the shell, remove the flesh from the skin and add it to the one with the butter. Using the same fork, mash the squash with the butter & sugar until smooth.
  8. Salt & pepper to taste and serve.

Nutrition Facts
Buttery & Sweet Roasted Squash Mash
Amount Per Serving
Calories 553 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 14g88%
Cholesterol 60mg20%
Sodium 231mg10%
Potassium 2640mg75%
Carbohydrates 91g30%
Fiber 15g63%
Sugar 20g22%
Protein 7g14%
Vitamin A 80425IU1609%
Vitamin C 157.5mg191%
Calcium 370mg37%
Iron 5.3mg29%
* Percent Daily Values are based on a 2000 calorie diet.