Cheaters Meatballs & Pasta
This recipe for Cheaters Meatballs & Pasta makes a really quick pasta meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
- 6 Good Quality Sausages in the UK make sure they are at least 80% meat
- 2 tablespoons olive oil
- 2 garlic cloves finely chopped
- 1 medium onion finely chopped
- 2 14.5 ounce cans crushed or chopped tomatoes
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon dried basil
- 1 Knorr Chicken stock cube
- 1 pinch cayenne pepper
- 1 handful fresh flat leaf parsley chopped
- salt and pepper
- 1 pound dried pasta
Boil a pot of water for your pasta.
To start, remove the sausage meat from the casings in small clumps so that they look light little meatballs, heat the olive oil in a large saucepan add the sausage clumps and brown the sausage until there is no pink left (Americans - At the point there is probably a lot of fat in the pan. Move the sausage onto paper towels and blot. Drain the access fat from the pan and put the sausage back into the pan with about 2 tablespoons of olive oil and heat).
Add the chopped onion and the and cook until they are soft and the sausage balls are a golden brown. Add the garlic and fry for another minute.
Add the tomatoes, herbs, a pinch of cayenne pepper and crumble the stock cube as you add it. Bring to a boil, lower the heat and simmer covered over a medium heat for about 20 minutes. Add salt and pepper to taste before serving.
When the sauce has about 10 minutes to go, cook the pasta and reserve some water before draining. drain and serve with the sausage & sauce (if the sauce has gotten too thick, add some of the reserved pasta water to help loosen it).
Calories: 885kcal | Carbohydrates: 88g | Protein: 34g | Fat: 42g | Saturated Fat: 12g | Cholesterol: 91mg | Sodium: 821mg | Potassium: 609mg | Fiber: 4g | Sugar: 4g | Vitamin A: 180IU | Vitamin C: 4.7mg | Calcium: 58mg | Iron: 3.4mg