Healthy Low Fat Fried Rice
This flavorful recipe for Low Fat Chicken Fried Rice has a fraction of the fat of your normal take-out and makes a fantastic, super-speedy one-pan supper.
Servings 6 people
Calories 324
Ingredients
- Low-fat cooking spray
- 3 eggs plus 2 egg whites lightly beaten
- ground black pepper
- 2 cups long-grain rice cooked and chilled
- 7 water chestnuts sliced
- 1 tablespoon anchovy paste
- 1 tablespoon light soy sauce or more depending on taste
- 1 tablespoon light-dark soy sauce
- 2 spring onions trimmed and sliced into rounds
- 1 cup leftover or cooked chicken or whatever meat you want to use
Instructions
- Heat a non-stick wok until hot and coat with cooking spray.
- Pour in the eggs and scramble, scraping the bits that stick to the wok. Once cooked, remove from the wok and set aside.
- Add a bit more cooking spray to the wok. Add spring onions and anchovy paste and heat through.
- Add the rice, scraping the bottom of the wok and tossing the rice until it's heated through.
- Once the rice is hot, add the remaining ingredients (including the eggs), Continue to cook over medium heat, mixing continuously for 2- 3 minutes.
- Taste and season with pepper and any additional soy sauce that may be needed.
Video
Nutrition
Calories: 324 | Carbohydrates: 51g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 101mg | Sodium: 485mg | Potassium: 200mg | Fiber: 1g | Vitamin A: 180IU | Vitamin C: 0.7mg | Calcium: 41mg | Iron: 1.6mg