Three pieces of Easy Oven Fried Chicken speckled with parsley
4.78 from 9 votes
Print

Easy Oven Fried Chicken

Breaded chicken doesn't have to be greasy - this oven-baked version is low fat and packed full of flavor!

Course Main
Cuisine American
Keyword baked fried chicken, low fat fried chicken, oven fried chicken
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 12 pieces
Calories 337 kcal
Author Erren

Ingredients

  • 12 chicken thighs
  • 3 eggs
  • 1⁄4 cup milk
  • ½ cup all-purpose flour
  • 1 cup breadcrumbs
  • 2 teaspoons dried oregano
  • 2 teaspoons garlic powder
  • 2 teaspoons dried paprika
  • 2 tablespoons grated Parmesan cheese
  • salt and pepper to taste

Instructions

  1. Preheat oven to 400F/200C.
  2. Place flour in a plate or bowl and season with salt and pepper to taste. Set aside.

  3. Put the bread crumbs in a shallow bowl and mix in the oregano, garlic powder, paprika, Parmesan cheese, salt & pepper.  Add the breadcrumb mixture to a sealable food storage bag.

  4. Beat the eggs with the milk and season with salt in another bowl.

  5. Dredge the chicken piece by piece in the flour, followed by the egg and then add to the bag with the bread crumbs (three pieces should be added to the bag at a time).  Seal the bag and shake to coat with the breadcrumbs.

  6. Place the chicken in a dry 9x13 inch baking dish lined with nonstick foil. Spray with cooking spray.

  7. Bake in the preheated oven for 30 minutes. Check to see if the chicken has browned. If needed, spray with cooking spray and bake another 15 minutes. Remove from oven and drain on paper towels. Enjoy!

Recipe Video

Recipe Notes

Nutrition Facts
Easy Oven Fried Chicken
Amount Per Serving
Calories 337 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 154mg 51%
Sodium 190mg 8%
Potassium 314mg 9%
Total Carbohydrates 12g 4%
Sugars 1g
Protein 22g 44%
Vitamin A 7.2%
Calcium 6.9%
Iron 10.3%
* Percent Daily Values are based on a 2000 calorie diet.