Dig into a comforting bowl of creamy pasta, safe in the knowledge that it's low fat too. It's a no guilt meal that's sure to please!
Start your pasta water and cook until just under-cooked.
Meanwhile, heat a large saucepan coated in low- fat cooking spray and saute the onion until soft (about 5 minutes).
Drain the pasta (reserving some of the pasta water)and add it to the pan with the sauce. Coat the pasta and add a little pasta sauce to loosen if need be.